Menene amfani da kuma kifin kifin salmon na rayuwa?

Nerka ba wani baƙo ne mai ban mamaki a kan ɗakunan shaguna. Tana son saya, da godiya ga farashi mai araha. Amma, duk da wannan, ba duk masu amfani sun san inda kifayen kifi ke rayuwa da kuma yadda suke amfani da shi ba. Mutane da yawa ba sa rarraba shi daga wasu wakilan wakiltar salmon, ko da yake nama yana da zurfin ja. Akwai wasu bambance-bambance, ciki har da wannan ya shafi dukiya masu amfani.

Ina kifi kifi ya rayu kuma abin da yake amfani?

Wannan kifi ba a cikin lakabi mai lakabi ba, ma'ana ba kawai launi na 'ya'yanta ba, amma kuma launi na jiki - yana juya ja lokacin da ya tashi. A sauran lokutan, Sikeli suna da kyawawan azurfa. An san Nerka saboda mummunan fushi, domin don ya fadi shi yana son tsabtaccen ruwa mai tsabta tare da ruwa mai tsabta, a gaba ɗaya, wurin zama shi ne ruwa na Pacific Ocean, wato tekun Okhotsk, kogin bakin teku na gabashin yankin Sakhalin. Alaska da Kamchatka.

Amfani da kyawawan kifin kifi na ƙayyadadden ƙwayar kifi suna ƙaddara ta haɓaka. Ya ƙunshi omega-3 acid mai albarka, bitamin A da D, B-rukuni, bitamin A da bitamin C, da mahimman abubuwa masu muhimmanci irin su phosphorus, magnesium, iron, selenium da potassium. Nishaɗin fillet yana da wadataccen arziki kuma mai dadi, saboda a cikin yanayin da kifaye yake ciyar da abinci na musamman - ƙananan calanids.

Amsar tambayar, yadda amfanin kifaye yake da kyau, masana kan bayanin abincin abinci abin da ke cikin kifi:

• inganta metabolism;
• normalize matakin cholesterol da sukari a cikin jini;
• Saturate jiki tare da abubuwa masu ilimin halitta;
• inganta yanayin fata da gashi, mucous membranes, tasoshin;
• rage jinkirin tsarin tsufa, saboda kasancewar yawan antioxidants;
• ƙara yawan sautin jiki;
• ƙarfafa rigakafi;
• taimaka wajen rage hadarin ciwon daji.

Nerka mai kifi ne ko a'a?

Abincin caloric na salmon sockeye yana da kimanin 157 kcal da 100 grams, wanda 8,4 grams na fats (~ 76 kcal), kuma wannan shine yawancin abun ciki. Shi ya sa Sockeye za a iya hada su a cikin abincin ga wadanda suke kallon nauyin su kuma suna so su rasa nauyi, amma a cikin burodi ko burodi.

Mene ne cutar kifi?

Bugu da ƙari, ga amfani, da kuma cutar daga kifi na iya zama. Ba'a ba da shawarar da za a ci ga wadanda ke da matsala tare da gastrointestinal tract, musamman idan ta kasance mai ciwon ciki ko gastritis tare da high acidity. Ciwon sukari na ciwon sukari yana nunawa a cikin adadi mai yawa. Koma gaba don ware daga kifi mai cin abinci ya bi wadanda ke da rashin lafiyar abincin kifi .