Mutane da yawa suna son ginshiƙin Pollock, wasu ma sun sanya shi a kan wani dandalin tare da dadi. Baya ga dandano, an dauke shi sosai da amfani.
Yaya mai amfani polder hanta?
Da farko dai, ya kamata a ce cewa hanta pollock yana da matukar wadata a cikin acid acid mai yawan omega-3-polyunsaturated. Wadannan mahaukaci sun daidaita matakin " cholesterol " cikin jini, kuma zasu taimaka wajen rage adadin "mummunan", don haka rage hadarin bunkasa atherosclerosis.
Haka kuma, hanta pollock yana dauke da bitamin da wasu ma'adanai.
- Yawanci a bitamin A, wanda ya inganta hangen nesa, fata, gashi da kusoshi, yana da hannu wajen samar da halayen jima'i da wasu enzymes.
- Duk da haka dukiya masu amfani na hanta na polle sune kasancewar kasancewa a cikin bitamin na kungiyar B, ba tare da musayar sunadarai, fats da carbohydrates, da sauran halayen hadewar sinadaran, ba za'a iya cika su ba.
- Bugu da ƙari, a cikin hanta na sanda za ku iya samun nicotinic acid ko bitamin PP. Yana da tasiri mai tasiri a kan tsarin tsarin sigina kuma ana amfani dashi a magani a matsayin magani ga cututtuka daban-daban.
- Alalkin Alaska shine kifi na kifi, don haka hanta yana da arziki sosai a iodine. Wannan kashi shine ɓangare na hormones na thyroid gland shine - regulators na metabolism. Saboda haka cin ciwon huhu na pollock zai kare ka daga rashin karancin karan da rashin karancin karoid.
- Wannan samfurin na musamman ya ƙunshi fluoride, ba tare da abin da ba zai yiwu ba ga al'ada na al'ada nama da hakora.
- Gwanin pollock shine tushen potassium, yana daidaita aikin aikin myocardium. Har ila yau, a can akwai chrome, wanda ke daidaita tsarin metabolism na carbohydrates da fats.
Kusan dukkanin wannan za'a iya fada ba kawai game da hanta ba, har ma game da roe pollock, wanda ba'a damu da amfani ga jiki ba. Duk da haka, caviar ya ƙunshi ƙarfe da alli, amma aidin da chromium ba su kasance a cikinta ba.
Amfana da cutar da hanta na Alaska Pollock
Tare da yin amfani da kyau, gashin hanta yana da kyau ga jiki, amma idan kun ci shi a cikin yawa, za ku iya cutar da kanku. Karyata wannan samfurin zai sami mutanen da ke da alhakin kifi da kifi. Bugu da ƙari, abun ciki na caloric na gwanin hanta yana da matukar haɓaka - a cikin 100 g ya ƙunshi calories 480. Sabili da haka, mutane da nauyin nauyin nauyi zasu iya amfani dasu kawai a cikin daidaituwa.
Kamar yadda a cikin dukan abinci mai gwangwani, yawan gishiri yana kara hanta gurasar, don haka ya kamata a ci da hankali da wadanda ke dauke da cutar hawan jini, cututtukan zuciya ko cututtuka na cututtuka na gastrointestinal tract.