Don amsa tambayar da Berry ya fi amfani, ko da gwani zai sami wuyar - kowannen yana da mallaka da kwarewan nasa. Duk da haka, har yanzu za'a iya gano mafi yawan arziki a cikin kwayoyi da kuma bitamin, wadannan kyaututtuka na yanayi.
Amfani masu amfani da gandun daji da lambun lambun
- Girma a cikin gandun daji na arewacin cranberries - wata tushen abubuwa masu mahimmanci, daga cikinsu kwayoyin acid, catechins, flavonoids da sauransu. Cranberries su ne kwayoyin halitta masu karfi, ba don kome ba ne cewa abin sha daga waɗannan berries ana bada shawara a matsayin wani tasiri mai magani ga colds. Cranberry yana da amfani ga cututtukan cututtuka na genitourinary, fragility na capillaries, cututtukan ciki. Daga lokaci zuwa lokaci, ana kiran cranberries "matasan matasa", kuma masana kimiyyar zamani sun gano cewa yawan adadin antioxidants ya wuce yawancin samfurori.
- Yawancin bishiyoyi sun kasance masu daraja a Ancient Girka. Ya ƙunshi baƙin ƙarfe, bitamin na rukuni B, mai layi da nicotinic acid, rutin. Bayar da shawarar strawberries don magani ga cututtuka da dama. Yana da amfani a cikin cututtuka na juyayi da kuma tsarin kwakwalwa, matsaloli tare da ciki, urolithiasis. Gyare-gyaren strawberries da ƙarfafa rigakafi .
- Raspberries suna da amfani ba kawai ga berries ba, amma ga sauran sassa na shuka. Berries sun hada da magnesium, zinc, baƙin ƙarfe, acid acid, alli da sauran abubuwa masu aiki. Mafi amfani da rasberi ayyukan a kan thyroid gland shine, jini da kuma tsarin mace haihuwa. Ga maza, wadannan berries suna da amfani - suna kula da matsakaicin mataki a wani babban mataki. Tare da sanyi, rasberi lowers da yawan zafin jiki da kuma kawar da toxins ta hanyar gumi.
- Blueberry don babban abun ciki na antioxidants ana kiransa sarauniyar berries. Godiya ga pectins dauke da shi, blueberries ta yadda ya kamata ya tsarkake jikin, ciki har da radionuclides da salts mai nauyi. Bugu da ƙari, blueberries ƙarfafa tasoshin, taimaka kiyaye wurin, ƙarfafa ƙwaƙwalwar, jinkirin da tsufa daga cikin sel.
- Blackcurrant yana daya daga cikin shugabannin da aka gane a cikin abun ciki na bitamin C. Yana da amfani ga bishiya mai banƙara a cikin anemia, duwatsu masu koda, ƙananan ƙananan ciwon ƙwayoyi, sanyi, ɓarna na jirgi, cutar Alzheimer .
- Cherry ana amfani dashi a cikin al'adun gargajiya tun daga zamanin d ¯ a. Wannan Berry ya ƙunshi mai yawa potassium, don haka an nuna don amfani a cikin cututtuka na tsarin juyayi. Cherry zai iya dakatar da zub da jini, yaɗa aikin aikin ciki da intestines, dakatar da cigaban ilimin ilimin halitta.
Wadanda suka yi mamakin abin da berries ke da amfani ga hanta, ya kamata ka san cewa wannan batu yana jagorancin barberry . Ba dole ba ne don hepatitis, cholecystitis, cholelithiasis. Bugu da ƙari, hanta yana da amfani ga blackberries, ja da baki chokeberry, viburnum, honeysuckle, hawthorn, dogrose, irgan, tsuntsu ceri.