Ayyuka don ci gaba da jimiri

Da kalmar "jimiri" an fahimci karfin jiki don yin wani tsari na dogon lokaci ba tare da rage girman ba. Hadadden ƙaddamar da juriya ya kamata a gina shi sosai, la'akari da wasu siffofin horo. Don samun sakamako mai kyau, bi da abinci mai kyau da kuma sha yalwa da ruwa.

Wadanne darasi wajibi ne don horon horo?

Don fara 'yan dokoki, don cimma sakamako mai kyau. A farkon matakai na horon, ya zama dole don kara inganta ci gaban fasahar mairobic, inganta halayyar tsarin jijiyoyin zuciya da na numfashi. A mataki na biyu, ya kamata a ƙara yawan nauyin kayan aiki ta hanyar amfani da tsarin horaswa. Bayan haka, yi amfani da tsayin daka mai tsanani tare da lokaci da kuma aikin sakewa.

Ayyuka don ci gaba da haɓakawa:

1. Gudun . Wannan yana daya daga cikin hanyoyi mafi inganci don samun sakamako mai kyau. Yana daukan rana don yin aiki, don ƙyale tsokoki ya warke. Zai fi kyau a zabi horo na rani: fara tafiya a hankali, sa'an nan kuma, tada hanzari na mintoci kaɗan, sannan kuma jinkirta sake. Yana da muhimmanci kada ku manta game da numfashi na ainihi.
2. Squats . Idan kana so ka kara ƙarfin ƙarfin, to, kula da wannan aikin. Zaku iya yin duka kamfanonin classic da kuma bambancin daban-daban. Sakamakon wannan aikin yana daidai da gudana.
3. Jumping a kan igiya . Kyakkyawan motsa jiki don ci gaba da jimiri, wanda za'a iya yi har ma a gida. Yana da muhimmanci muyi la'akari da wasu matakai: ya kamata ka kusa kasa daga ƙafafun kafa, zaka iya tsalle tare da tsayin gwiwa, kuma ka riƙe hannunka kusa da jiki. Tsawon horo yana akalla minti 15. Jumping on cords ba kawai ci gaba da haƙuri, amma kuma taimakawa wajen rasa nauyi, inganta daidaito da ƙananan ƙwayar.
4. Rage sama . Wani babban motsa jiki don ƙara ƙarfin ikon yin aiki, wanda ya kamata a yi, ya ba da wasu dokoki: domin tsarin kulawa yana iyakar yawan lokuta na sake yin amfani da su, yawancin hanyoyin shine 4-5, yi amfani da fasaha daban-daban na cirewa. Sharuɗɗan iri ɗaya suna amfani da turawa , wanda ya taimaka wajen inganta haƙuri.

Wani abu da ya dace ya kula da wasu motsa jiki na motsa jiki na taimakawa wajen ƙarfafa haƙuri: yin iyo, yin iyo da wasanni na waje.