Tamanin nama na nama ba shi da shakka - an gane shi a ko'ina cikin duniya a matsayin daya daga cikin mafi tausayi, mai tausayi, mai tasiri ga jiki kuma mai sauƙi. Irin wannan abincin ya fi darajar kaza, naman alade da naman alade da muka saba da shi, amma wannan farashin farashi yana da wadata. Shin, rabbit nama da amfani? Tabbas! Daga wannan labarin za ku koyi abin da ke daidai.
A abun da ke ciki na nama na rabbit
A cikin nama na rabbit yana dauke da adadin abubuwan gina jiki, daga cikinsu - kusan kashi ɗaya na bitamin B, da magnesium, phosphorus, potassium, calcium , sodium, baƙin ƙarfe da yawa. Kwayoyin calories na rabbit ne 156 kcal, wanda 21 g na gina jiki da 8 g na mai. Godiya ga wannan abun da ke ciki, wannan abincin ya kamata a gane shi a matsayin ɗaya daga cikin mafi amfani ga lafiyar ɗan adam.
Amfanin nama na rabbit
Da yake jawabi game da amfani da kuma mummunan zomo, yana da kyau muyi la'akari da bangarori daban-daban wanda masu gina jiki ke mayar da hankalinsu. Saboda haka, alal misali, a cikin ni'imar nama na nama shine irin wannan gaskiyar:
- Daga nama na rabbit, za a iya raba sauƙin mai sauƙin sauƙi, wanda ya ba da damar shugaban ya yanke shawara kan kansa yadda caloric da shirye-shiryen zai kasance. Ba wani asiri cewa mai abu yana da girman yawan makamashi.
- Rabbit mai ya ƙunshi calories kadan fiye da man alade ko mai a cikin naman sauran dabbobi. Godiya ga wannan zane ya dace daidai da abincin waɗanda ke kallon siffar su, suna neman rasa nauyi ko shiga don wasanni domin samun mashin tsoka.
- Furotin daga nama na nama ya sha kashi 90%, jikin mutum ne mai mahimmanci kuma yana da matukar muhimmanci ga 'yan wasa. Bugu da ƙari, zomo ya ƙunshi dukkanin amino acid da suke da muhimmanci ga jiki.
- Dabba mai tsattsauran nama shine hypoallergenic, yawancin mutane suna da cikakkiyar haƙuri.
- Kwancen zomo ya ƙunshi nama ta kashi 85% - yana da ƙananan kasusuwa,
tendons. Don kwatanta, a cikin gawa na alade ko saniya, nama baya wuce 60-65%.
Haka kuma an san cewa amfani da rabbit na yau da kullum yana shafar lafiyar dukkanin sassan gastrointestinal.
Amfana da cutar da nama na nama
Duk da kyawawan jerin sunayen kayan amfani na zomo, kar ka manta game da halaye masu cutarwa. Don haka, alal misali, saboda hadarin haɗuwa da babban adadin masu amfani da nitrogenous, ba a bada shawarar yin amfani dashi ga wadanda ke fama da gout, arthritis, psoriasis ko koda. A wasu lokuta, nama maras nama bazai cutar da kai ba.