Don amsa tambaya game da yadda ake amfani da jaƙar barkono, za ka iya, bayan nazarin abun da ke ciki na "ƙarya berries". Amfani masu amfani da barkono mai ja shine saboda yawancin bitamin da ma'adanai.
- Yana dauke da bitamin B da yawa (B1, B12, B3), wanda ke motsa tsarin salula ta hanyar salula kuma ya inganta aiki na tsakiyar tsarin.
- Abun ciki mai karfi bitamin E a cikin barkono, mai rawar jiki yana shiga cikin kira na hormones, yana kare tsarin salon salula daga hallaka, yana tallafawa rigakafi.
- Kuma yawan yau da kullum na bitamin C (wajibi ne don wanzuwar haɗin kai da ƙashi cikin jikin mutum) ya ƙunshi kawai 100 g barkono - yana da yawa fiye da lemun tsami har ma a cikin currant baki, wanda aka yi la'akari da shi a matsayin mai bayarwa na wannan bitamin.
- Bugu da ƙari, saboda kasancewar bitamin P (rutin) a cikin barkono, tsarin jiki na jiki yana ƙarfafawa, ganuwar capillaries ya zama na roba.
Menene karin amfani da barkono mai karar fata?
- Ya nuna cewa adadin caloric na "bakar ƙarya" yana da ƙananan (game da 30 kcal na dari ɗari). A al'ada, ana amfani da barkono na Bulgarian a yawancin abun da ake ci don rage nauyi, ko da yake yana da dukiya don ta da ci .
- Babban abun ciki na ma'adanai a cikin barkono ya sa ya zama mai sayarwa mai asali na alli da baƙin ƙarfe ga mata masu ciki, da marasa lafiya marasa lafiya da rashin barci da osteoporosis.
- Abubuwan da ke cikin beta-carotene, wanda yafi dacewa da farin barkono mai launin Bulgarian, yana taimakawa wajen kulawa har ma da sake hangen nesa.
- A cikin samfurori, an yi amfani da barkono na Bulgarian a matsayin bangaren creams tare da tasirin motsawa, maskurin gyaran fuska (tsabtace shi)!, Ƙarfafawa da motsa jiki don gashi.
Contraindications
Gaba ɗaya, marar lahani, jan barkono na Bulgarian ba a bada shawarar ga mutanen da ke fama da cutar cututtukan zuciya (a mataki na exacerbation), marasa lafiya mai karfin zuciya na fama da cutar mikiya.