Tun daga zamanin d ¯ a, sanyi ya sami wurin a kowace idi, kuma har yau ya zama daya daga cikin abincin da aka fi so a Rasha. Wannan tasa ne mai sauki don shirya, kuma banda, yana da gina jiki da kuma gina jiki. Yi la'akari da amfanin da cutar da sanyi don lafiyar mutum.
Yaya amfani amfani da sanyi?
Wobbler ne daya daga cikin wadanda jita-jita a wanda wani jam'i na adana gina jiki: bitamin A, C, da B9, alli, sulfur, phosphorus , jan, rubidium, fluoro, vanadium da boron. Ya kamata a lura da cewa kyawawan abubuwan da aka samu na broth, dafa a kasusuwa da guringuntsi, an kara da kuma amfanin irin abincin da aka yi amfani da shi a cikin girke-girke. Duk da haka, alade da naman sa jelly amfani da kuma cutar kullum kai wannan jiki.
Ka yi la'akari da sakamako mai kyau na kiwon lafiya a kan lafiyar:
- sanyi shine tushen collagen, wanda jiki yayi amfani dashi don kula da fatawar fata, wanda ya sa ya yiwu yayi la'akari da rashawa a matsayin hanyar don yalwata matasa;
- gyare-gyare da kuma kare kayan haɗin gwiwar da kayayyaki na cartilaginous, kuma an nuna shi akan fractures, tun da yake yana da damar sauri da kuma inganta ingantaccen mutunci;
- jelly ne ma a wajen domin kiwon lafiya na juyayi tsarin da kuma na ciki , saboda da kasancewar a cikin abun da ke ciki na amino acid a general da kuma musamman glycine.
- an yi imanin cewa yin amfani da shi na yau da kullum na iya samun sakamako mai tasiri akan rigakafin da kuma kara juriya ga cututtuka.
Bugu da ƙari, sanyi ya ƙunshi mai yawa bitamin A, wanda ya ba ka damar inganta hangen nesa, ya fi tsayi don kula da al'ada aiki.
Bayanin calories na sanyi
Dangane da rabo daga samfurori a cikin sanyi da amfani da nama, wannan tayi zai iya samun nau'ikan haɓakar makamashi. Alal misali, a cikin 100 g na naman sa, game da adadin calories 140 - 180, kuma abun da ke cikin calories na naman alade ya bambanta game da 300-350 kcal.
Rashin lafiya
Ya kamata kada a manta da cewa jelly ne Ya sanya daga m abinci na dabba asalin, dangane da wanda akwai hadarin wuce haddi nuna bad cholesterol da kuma ci gaban jijiyoyin bugun gini cutar da zuciya saboda wannan. Gaba ɗaya, idan ba ku ci jelly fiye da sau ɗaya a mako, ko daga lokaci zuwa lokaci, babu abin damu da damuwa.
Amsawa ga wata tambaya game da yadda amfani ko cutarwa brawn, zamu iya cewa da m Properties fili outweigh korau, amma tare da daya gargadi - yana da muhimmanci a yi amfani da shi a cikin iyaka yawa, kuma ba ma sau da yawa.