Kiwi kyauta ne mai ban sha'awa, wanda yawancin godiya yana ƙaunarsa da dandano mai kayatarwa. Wannan 'ya'yan itace ne ake kira sararin bitamin, domin a cikinsu suna cikin manyan abubuwa kuma a cikin jituwa. Yi la'akari da abin da ma'adanai da bitamin suke kunshe a kiwi?
Wace irin bitamin da ke dauke da kiwi?
Akwai mai yawa bitamin a cikin kiwi, kuma idan kun ƙara wannan 'ya'yan itace zuwa ga abincin yau da kullum, ba za a sami matsaloli kadan da rigakafi da lafiya ba. Don haka, a cikin 100 grams na kiwi 'ya'yan itace akwai irin wannan bitamin:
- bitamin C - 90 MG;
- bitamin B9 - 18.4 μg;
- Vitamin PP - 0.36 MG;
- bitamin B6 - 0.18 mg;
- bitamin B2 - 0.04 MG;
- bitamin A - 0.02 MG;
- bitamin B1 - 0.02 MG.
Kiwi ya ƙunshi kusan sau 2 more bitamin C fiye da orange, inabin gishiri ko barkono Bulgaria. Abin da ya sa kiwi shine hanya mafi kyau don karfafa lafiyar wadanda ke fama da rashin lafiyar 'ya'yan itatuwa.
Kyauta ta musamman na kiwi shine babban abincin bitamin B9 (wanda ake kira folic acid). A irin wannan yawa, wannan bitamin ana samuwa ne kawai a cikin broccoli. Idan ba ku ci broccoli ba, kiwi ya kasance a cikin abincin ku.
Bugu da ƙari, kiwi yana wadatar da abinci mai yawa da kuma bitamin B6, wanda yake da muhimmanci ga kowane mutum, musamman ga masu juna biyu da masu tsufa, da yara da tsofaffi. Sanin abin da bitamin ke cikin kiwi, zaka iya canza abincinka, sa shi ya fi dacewa.
Microelements a kiwi
Kiwi yana da wadata a cikin bitamin da abubuwa masu alama, wannan ya sa ya fi amfani da kuma buƙata a cikin abinci na wani zamani, wanda sau da yawa ya fi sauƙi ga karɓo abinci mai ci.
Don haka, kiwi yana da wadata a cikin waɗannan abubuwa:
- potassium - 294 MG;
- chlorine - 45 MG;
- alli - 35 MG;
- phosphorus - 30 MG;
- Magnesium - 20 MG;
- sulfur - 13 MG;
- sodium - 3.8 MG;
- aluminum - 810 mkg;
- ƙarfe - 800 mcg;
- zinc - 280 mcg;
- manganese - 206 mcg;
- jan ƙarfe - 132 mcg;
- boron - 98 mcg;
- Furotin - 15 mcg;
- molybdenum - 9 mcg;
- iodine - 2 mcg;
- cobalt - 1 mcg.
Bitamin a cikin kiwi ba wata hanya ce mafi muhimmanci ta wannan samfurin ba. Kyakkyawan abun ciki na potassium zai iya rinjayar aikin zuciya da na jini, da wadataccen ƙwayoyin man ke ƙarfafa kasusuwa, hakora da kusoshi.
Ga wadanda suka rasa nauyi, yana da mahimmanci a san cewa saboda abin da ke ciki, kiwi yana nufin 'ya'yan itatuwa da ke bunkasa ingantattun abubuwa, wanda zai sa ya rasa nauyi mafi mahimmanci har ma a kan mai sauƙin abinci.