Rice yana ɗaya daga cikin samfurori mafi yawan duniya a duniya. An yi amfani dashi don abinci a ƙasar CIS, a Italiya, a China, Indiya, Amurka. Saboda haka, babu abin mamaki a cikin cewa mutane da yawa suna sha'awar abin da shine launin shinkafa, kuma menene amfanin da cutar. Musamman damuwa game da wannan batu na iyaye mata da suke so su ciyar da 'ya'yansu cikakke kuma, ta hanyar lafiya, abinci mai kyau.
Amfana da cutar da shinkafar launin ruwan kasa don lafiya
A gaskiya ma, bamu magana game da wasu irin hatsi ba. Yanzu magoya bayan da aka sani da salon rayuwa mai kyau, shinkafar launin ruwan kasa, abubuwan da ake amfani da su da kuma abubuwan da ake zargi da su a cikin mujallu na yau da kullum, suna cikin abubuwan da ke kan abincin abinci da kuma iyaye matasa, shine shinkafa na yau da kullum, wanda kawai ya ƙazantu. A gaskiya ma, shinkafa na gargajiya, sananne ne a gare mu, shine hatsi wanda yake da launi. Yana da shi a cikin tsabta siffar cewa duk muna da saba wa. Na gaba ya zo harsashi na bran, kuma a saman - rawaya mai rawaya. Idan ka tsarkake kawai na ƙarshe, amma kada ka taba rassan, zaka iya samun shinkafar launin shinkafa, abin da zai cutar da mutane da yawa har sai sun gano abin da yake. A gaskiya ma, zai iya zama haɗari kawai a cikin adadi mai yawa, amma wannan a cikin wannan akwati gaskiya ne ga kowane samfurin.
Haɗuwa da launin ruwan kasa shinkafa
Abincin da aka bayyana a hatsin yana da kyau fiye da yadda aka saba da shinkafa, wanda ya saba da mu. Wannan bayanin ya bayyana cewa yana da wuya a tsaftace a nan, tun da yake dole ne a cire murfin mai tsaro, amma barin ramin da ya dace ga jiki. Duk da haka, shi ya tanadar da kansa ta hanyar amfani da jikinmu ya karɓa daga wannan samfurin. Alal misali, fiber a cikin wannan yanayin fiye da 'yan lokutan - ko fiye daidai, a 4. Wannan yana da tasirin gaske wajen inganta narkewa. Amma a kan wannan amfani da shinkafa shinkafa bai kasance daga gajiya ba! A cikin littafin ba tare da izini ba, sau 3 more bitamin E, wadda ke inganta karfin antioxidant.
Ya kamata a lura cewa al'ummomin duniya sun sanya samfurin da aka tattauna a kan 17th line tsakanin dukan abinci da aka bada shawarar don amfani da mutum domin ya kula da kanta a cikin lafiya lafiya da kuma kiwon lafiya. Gaskiyar ita ce, abun da ke da launin shinkafa na launin ruwan shinkafa yana samuwa da yawancin bitamin B, wanda muke bukata don aiki na al'ada. Daga cikin wadansu abubuwa a cikin hatsi an samo acid acid, tasiri mai amfani akan jihar mu na rigakafi tare da kai.
Phosphorus, da magnesium, tare da potassium a irin wannan shinkafa yafi girma. Wannan yana da rinjaye akan aikin kwakwalwa, jihohin jiragen ruwa da tsarin jijiyoyin jini na kowa. Duk da haka, kaddarorin masu amfani da launin ruwan shinkafa ba su ƙare ba! Har ila yau, ya ƙunshi zinc, selenium, da kari, akwai wasu ƙwayoyin amfani da suke amfani da su da suka hana maƙarƙashiya da ciwo masu cin nama. Wanne ne gaba ɗaya ba a gane shi ba saboda "ɗan'uwa" fari, misali.
Idan ka tafasa, to 100 grams na asusun samfurin don kimanin calories 115. Ga hatsi wannan ba haka ba ne, saboda yawancin shinkafa na shinkafar launin ruwan kasa yana sa ya yiwu a yi amfani da shi a cikin dama
Hakika, mutum ba zai iya yin gargadi game da wani haɗari ba. Lokacin da matsanancin zalunci na hatsi na iya fara bloating, je flatulence. Amma saboda wannan akwai buƙatar ku ci akalla sau 3 a rana, kuma ba kowace rana ba. Ba mai yiwuwa ba ne cewa kai ne mai fan wannan irin abinci. Don haka ku ci lafiyarku!