Milk naman kaza - mai kyau da mara kyau

Wani magani mai warkarwa, wanda ya zo mana daga Tibet - madara naman kaza. Ana amfani dasu don magance cututtuka da dama da slimming. Naman karan nama, amfana da cutar wanda shine dalilin kawo gardama, shi ne kwayoyin halitta wanda ke da ikon tsarkake jiki na abubuwa masu cutarwa da samfurori na lalata. A waje yana kama da abu mai launi, wadda aka kafa cikin kwari daga 40 zuwa 77 mm a diamita. A bisa mahimmanci, an shirya yogurt , wanda ta hanyar halaye da yawa ya wuce abincin da masu samar da zamani ke bayarwa. Kamar yadda naman gwari ya zama karuwa a kowace rana, mun yanke shawarar fahimtar kaddarorinsa da contraindications.

Fiye da madara ko mai naman alade yana da amfani?

Babban aikinsa shine ikon tsarkake jikin jikin nau'o'in kwayoyi da kuma gubobi waɗanda suka tara cikin jiki na dogon lokaci. Yawancin masana kimiyya sun tabbata cewa babban cututtukan cututtuka - ƙwayoyin lalacewa, da abincin naman gwari yana yakin. Yana kawar da ƙwayoyi masu nauyi daga jiki, wanke tasoshin, yana daidaita yanayin jini da jini. Wani abu mai mahimmanci na naman gwari na Tibet shine mai yiwuwar ƙara yawan aiki da kuma rabu da mu. Kyakkyawan rinjayar naman gwari akan fatar jiki da fuska. Yana aiki ne a matsayin mai maye gurbi da kuma shafawa, saboda haka za'a iya amfani dashi a cikin kayan kwaskwarima. Har ila yau, ya kamata a lura da sakamakon samfurin a kan aikin tsarin mai juyayi. Tare da amfani na yau da kullum, zaku iya kawar da rashin barci, ciwon kai, gajiya da mawuyacin ciki.

Kuna iya amfani da madara mai noma na Tibet da kuma asarar nauyi, duk da haka zai taimaka wajen rage bayyanar cellulite. Ya jagoranci yunkuri mai karfi tare da kima mai yawa, kuma yana daidaita tsarin metabolism cikin jiki. Naman gwari na Tibet na inganta tsarin narkewa, da kuma tsarin sarrafa wasu abinci.

Wani muhimmin bayani shi ne ƙunshi calories na kefir, dafa shi bisa kan naman gwari. Ƙimar makamashi irin wannan abincin ne ƙananan kuma yawanci ne kawai 43 kcal na 100 g Kada ka manta da cewa samfurin miki-nama ne dafa shi bisa kan naman gwari a matsayin "panicle" tsaftace jiki na abubuwa masu cutarwa da kayayyaki da bazuwar, wanda hakan ya taimaka wajen kawar da wasu 'yan karin kilo.

Contraindications don amfani

Kamar yawancin kayan abinci da kayayyakin kiwon lafiya, naman gwari na naman gwari zai iya zama cutarwa lokacin cinyewa a cikin manyan yawa. Ba za ku iya amfani da naman gwari ba a cikin mutane da ciwon sukari mai tsanani, tare da cututtuka na jiki, da kuma a lokacin da ake tsanantawa da cututtuka na hanji. Mafi mahimmanci ga naman gwari shine ya zama mutane da ciwon sukari, da kuma rashin haƙuri na samfurin. Wani alama - lokacin hada nama mai laushi wanda aka yi bisa kan naman gwari da barasa, zaka iya haifar da ciwo mai tsanani.

Diet bisa ga madara naman kaza

Idan kana son kawar da karin fam, ana bada shawara don daidaita abincin, ba tare da samfurori masu lalacewa ba. Rabin sa'a bayan kowace Ana bada shawarar daɗa abinci mai mahimmanci don sha 1 tbsp. kefir, dafa shi bisa kan naman gwari, kuma kowane kwana bakwai don shirya azumi mai azumi.

Menu na yau kamar wannan:

• karin kumallo - wani apple da kuma 1 tbsp. kefir;
• na biyu karin kumallo - 2 'ya'yan itatuwa da 1 tbsp. kefir;
• abincin dare - wani yanki na burodi marar fata da 1 tbsp. kefir;
• abincin dare - wani ɓangare na salatin 'ya'yan itace, wanda ya kamata a cika da kefir;
• kafin lokacin kwanta barci - 1 tbsp. kefir tare da teaspoon 1 na zuma.

Yin amfani da irin wannan cin abinci, na wata daya zaka iya rasa kimanin kilogiram 4, da kuma inganta jiki duka.