Shan taba lokacin yaduwa

An sani cewa a cikin ciki, salon lafiya yana da muhimmanci, yawancin matan da suke shan taba, kawai sani game da zane, kokarin kokarin kawar da buri. Amma ya faru da wasu bayan haihuwar sake cigaba da cigaba, ba tunanin gaskiyar cewa yana kawo mummunan cutar ga iyaye biyu ba. Ya kamata a yi la'akari da yadda hatsarin shan taba yake a yayin yaduwar nono. Wannan bayanin zai ba da damar iyayen mata waɗanda ke da mummunar dabi'a don sake tunani game da halin da suke ciki da kuma zartar da shawarwarin da suka dace.

Har har zuwa shan taba a yayin haihuwa don jariri

Uwar mahaifiyar ita ce abinci mafi amfani ga jaririn, bayan haka, saboda haka yaro zai sami duk abin da ya kamata don ci gaba. Amma yana da mahimmanci a fahimci cewa abubuwa da dama suna shafar lactation, da kuma lokacin daukar ciki. Sabili da haka, lokaci ne na ciyarwa ya kamata a bi da shi ba tare da dalili ba. Masana sunyi tsayayya cewa barin watsi da mummunan halaye, ba lallai ba ne a cikin watanni 9 na tsammanin haihuwa, amma kuma bayan su. Ya kamata a fahimci cewa shan taba ba daidai ba yana shafar lafiyar jaririn, saboda nicotine ya shiga cikin madara:

• Yaro ya zama mai ban sha'awa, yayi kuka mai yawa;
• ƙara yawan cututtukan cututtukan rashin lafiyar jiki, da magunguna na huhu;
• akwai tsinkaye ga matsalolin tsarin jijiyoyin jini;
• yiwuwa yiwuwar ƙwayar cutar ciwon haifa ta ƙaruwa ;
• Yarinya zai fara farawa a ci gaba;
• Sau da yawa akwai matsaloli tare da fili na narkewa, da kuma colic.

Har ila yau, masana sunyi imanin cewa jariran, wanda iyayenta suka sha wahala wannan al'ada tare da lactation, girma, sau da yawa sukan fara shan taba kansu a matsayin matashi. Wasu mata suna tunanin cewa an warware matsalar idan an canja yaro zuwa cin abinci na artificial. Amma wannan ra'ayi yana da kuskure, saboda, na farko, babu wani cakuda da zai iya maye gurbin madarayar mahaifiyarsa. Abu na biyu, mahaifiyata za ta ci gaba da cutar da jaririn, tun da bai kamata ya manta game da shan taba ba. Saboda haka, ya kamata iyaye su fahimci cewa yin watsi da taba sigari shi ne mataki zuwa ga lafiyar ɗayansu.

Ta yaya shan taba yana shafi iyaye a yayin da ake shan nono?

Cikin al'ada ya bar wata hanya mara kyau a kan kwayar ciyarwa:

• shan taba yana da mummunar tasiri a kan psyche, Mama ta kara karuwa, an kara damuwa, haka ma, yanayinta ba zai iya shafar jaririn ba;
• da madara yana da dandano da ƙanshi, wanda zai iya sa crumb ya daina nono;
• bayan haihuwar, jiki yana buƙatar sake dawowa mata, kuma taba sigari, akasin haka, yana taimakawa ga rashin ƙarfi;
• Shan taba yana haifar da ƙuntatawa daga madarar madara da kuma rage yawan adadin madara.

Ya kamata a ce shan shan taba lokacin shayarwa ba shi da wani amintacce don cigaba. Yana da kyau ga mace ta guji irin wannan nishaɗi.

Wasu shawarwari

Bayan ganowa, fiye da shan taba yana da haɗari a lokacin ciyar da nono, halayen da ake zargi ga wasu za su yanke shawara su bar wannan al'ada. Masana sun tabbata cewa ba za a haɗu da lactation da taba taba ba. Idan mace ba ta da ikon yin barci, sai ta saurari irin wannan shawara:

• Kada ku shan taba a cikin daki kamar yaro;
• ya dauki cigaba mafi kyau bayan yaron ya ci, har kimanin sa'o'i 3 kafin cin abinci na gaba;
• Tabbatar ku bi cikakken abinci;
• Kada ku je karapuza a cikin tufafin da mahaifiyata ta daina shan taba;
• sha ruwa mai yawa.

Wadannan shawarwari zasu taimaka wajen rage yawan lalacewa daga shan taba a lokacin haihuwa, lokacin da mahaifiyar yake a cikin mataki na bawa al'ada. Koda wadannan matakan ba zasu iya kare kariya ba daga mummunan tasiri, saboda mace dole ne ya yi duk abin da zai kasance har abada tare da taba.