Zan iya nono wa mahaifiyata walnuts?

Gyada ne storehouse da bitamin da kuma ma'adanai. Sun kasance masu arziki a cikin kwayoyin acid da fiber. Abin da ya sa ake kira wannan injin itace na rayuwa. Amma jikin mace a yayin da ake shan nono yana son ya yi mummunan abinci da yawa, kuma wannan zai shafar lafiyar yaron. Muna ba da shawarar fahimtar, ko zai yiwu a ci walnuts don kula da iyayen mata.

Wannan samfurin zai amfana da mahaifiyar da jariri, musamman saboda yana dauke da muhimman amino acid din. Gyada yana da arziki a cikin furotin, wanda ya zama dole kuma yana ciyar da mace, da jaririnta. Tannins da kuma mai mai, waɗanda suke da yawa a cikin kwayoyi, suna tasiri sosai akan tsarin jin daɗi na jariri, sun sa shi barci mai kyau kuma mai kyau. Amsar tambayar idan yana da damar yin amfani da wallafe mata, ɗaliban yara sun ba da amsa mai kyau kuma suna la'akari da wannan samfurin da ake bukata a cikin abinci na iyaye.

Walnuts har yanzu suna da arziki a cikin ascorbic acid kuma ƙara yawan rigakafi. Saboda haka, a lokacin mace mai sanyi yana da amfani wajen cin kwayoyi da kuka fi so. Amma har yanzu yana da muhimmanci don kiyaye daidaituwa lokacin amfani da wannan samfur mai amfani.

Yaya za ku iya cin walnuts don mahaifiyar mahaifa?

Muna so mu lura cewa babban abun ciki na gina jiki a cikin kernels na kwaya shine babban dalilin da ya sa za a ƙayyade amfani da su a cikin nono. Protein a cikin manyan ƙananan zai iya haifar da wani rashin lafiyar a cikin jariri. Dole ne a bar watin goge idan mace tana da maƙarƙashiya, ulcer, colitis, matsalar fata (alal misali, eczema, psoriasis) ko kuma mutum rashin yarda da wannan samfur.

Mutumin kirki bai kamata ya ci fiye da 100 g kwayoyi a kowace rana ba. Kuma nawa za ku iya cin wani goro don mahaifiyar mahaifa? Mace da take nono ya kamata ya yi hankali. Da farko dai kana buƙatar gwada daya daga tsakiya kuma ku lura da yadda jariri yake. Idan babu wani tasiri a jiki na yaron, to, za ka iya iya ƙara yawan adadin da kake so zuwa kashi 5 a kowace rana.

Saboda haka, amsa wannan tambayar idan yana iya yiwuwa mahaifiyar ta dauki nauyin walnuts, muna so mu jaddada cewa yana da kyau a yi amfani da su a matsayin abun ciye-ciye. Sa'an nan wannan abinci zai amfana da ku da jariri.