A gaskiya ma, don tabbatar da abun da ke da kyau na wannan ruwa mai mahimmanci da ruwa mai gina jiki, ya isa kawai don cin abinci yadda ya kamata kuma ya hada da abincinka na kayan abinci don inganta lactation madara. A wannan labarin za mu gaya maka game da su.
Samfura don lactation a cikin iyayen mata
Akwai wasu samfurori da yawa don kara yawan lactation a cikin iyayen mata. A halin yanzu, ya kamata a lura da cewa, duk da daidaicin abinci, yana da mahimmanci a sanya jariri a cikin ƙirjin kowane 2-3 hours, ciki har da daren. Sai kawai a wannan hanyar mace za ta iya samar da isasshen ƙwayar hormone prolactin cikin jini, wanda, babu shakka, zai rinjaye yawan madara a cikin nono.
Game da abinci mai gina jiki, dole ne mahaifiyar mahaifa ta hada da irin abubuwan da ke ci gaba da su a yau da kullum:
- nama na iri-iri iri - kimanin 200 grams kowace rana;
- gida cuku - 150 grams;
- samfurori-madara - game da 200 ml;
- wuya cuku - 30 g;
- 'ya'yan itatuwa da kayan marmari.
Bugu da ƙari, don ƙara lactation yana da amfani sosai wajen amfani da ƙarancin soups da broths, da kuma hatsi daga buckwheat, oatmeal ko hatsi. Duk da haka, daga karshen, idan jaririn ya kasance da ƙwayar maƙarƙashiya, yana da daraja ƙin. Ƙara yawan adadin da mai yalwar madara da karas, radish, salatin tebur, da kwayoyi daban-daban, ciki har da itacen al'ul, walnuts, cashews, almonds da hazelnuts. A ƙarshe, kabeji broccoli ma shahararrun ga dukiyarta na banmamaki don ƙaruwar lactation .