A wannan labarin, zamuyi la'akari da irin irin abincin da ake buƙata ga mahaifiyar mahaifa, da kuma yadda ya bambanta dangane da shekarun yaron.
Abincin da aka haramta a cikin nauyin mace mai kulawa
Yayin da aka sanya mata abinci don ciyar da jariri, ya kamata a tuna cewa duk abin da ta ke amfani da kanta, ko ta hanyar madara ya shiga jiki zuwa jariri. A sakamakon haka, lafiyarsa ta canza. Tsayawa daga wannan, an haramta shi ya cinye samfurori masu zuwa:
- barasa;
- Abincin giya: kofi, shayi mai shayi mai karfi;
- kayan aikin allergen: cin abincin teku, 'ya'yan itatuwa citrus, cakulan, kayan ado, zuma, kayan gwangwani, ciki har da' ya'yan itatuwa gwangwani, da berries, 'ya'yan itatuwa da kayan lambu waɗanda suke da launin launi (sai dai beets);
- Kamfanoni masu ƙayyadewa;
- mayonnaise, ketchup, margarine;
- kayan yaji, kayan yaji.
- kyafaffen kayayyakin, pickles;
- crisps, crunches, da dai sauransu.
- ruwan sha.
Amma a lokaci guda, wajibi ne a lura da wasu nau'o'in caloric na mahaifiyar mahaifa, saboda tana bukatar ƙarfin kula da yaro. Magunguna da likitoci sun kirkiro haraji na yau da kullum don taimaka wa mace da ke sha'awar ci da kyau. A cikinsu an ƙayyade adadi daidai, yawancin abin da ya kamata ya ci.
Tsarin iyaka na ciyar da mum
Mahaifiyata ta cike da ƙarfin kuma ba ta da kwarewa, wata rana tana buƙatar karɓar:
- sunadarai - har zuwa 140 g, wanda kimanin 60% ya kasance daga asalin dabba;
- fats - 80-110 g, 20% daga gare su - kayan lambu;
- carbohydrates - 325 - 500 g.
Wannan zai yiwu idan an yi amfani da ita kowace rana:
- 200 g nama ko kifi;
- 100-200 g na gida cuku;
- 1 kwai;
- 30 g na man shuke-shuken (yana da kyau a dauki zaitun, ko sunflower, unrefined);
- 20 g da man shanu;
- 200 g na burodi kayayyakin;
- 50 - 60 g na hatsi da taliya;
- 500 g kayan lambu (mafi yawa Boiled dankali);
- 200 500 g 'ya'yan itatuwa da berries;
- 250-500 g na madara ko kefir.
Matsakaicin yawan kuzari na abinci kowace rana ya zama 2500-3200 kcal.
Wajibi ne a biya hankali ga yawan ruwan da ake bukata ta mace mai kulawa. Don samar da madara ta al'ada dole ne a sha har zuwa lita 2.5. Wannan yafi dacewa don:
- Ƙira;
- koren da na ganye (tare da mint, thyme, oregano, akwai kuma na musamman, ƙara lactation);
- ba karfi mai shayi da kofi ba, amma, ba amfani da shi (sau ɗaya a rana, tare da madara ko cream);
- kawai ruwa mai burodi;
- madara da yogurt.
Ana bada shawara a sha kai tsaye kafin ciyar da minti 30, wannan zai kara da samar da madara .
Canja a rage cin abinci dangane da shekarun yaro
Dangane da shekarun yaro, nauyin mace mai laushi ya sauya lokaci:
- daga haihuwar zuwa wata 1 - mafi yawan abincin abinci, dole ne a dafa shi ko kuma a dafa shi
don ma'aurata, kuma yana da muhimmanci don iyakance adadin madara da madara da madara mai sha (1 gilashi); - daga watanni 1 zuwa 3 - zaku iya bambanta kwayoyin nutsuwa, 'ya'yan itatuwa da kayan marmari, jam, iri daban-daban;
- daga watanni 3 zuwa 6 - idan yaron ba shi da rashin lafiyar, zuma, sabo ne, fasara, nama za a iya yin launin ruwan kasa;
- bayan watanni 6 - zaku iya kusan kome, amma gabatar da sababbin samfurori ya zama sannu-sannu, ku kula da yadda jaririn ya yi.
Adreshin waɗannan shawarwari game da tsarin abinci na uwar mahaifa , zaka iya kauce wa bayyanar jariri tare da matsaloli masu yawa: colic, frustration, allergies.