Duk da haka, abin da ba za ku je don kare kanka na lafiyar ɗayanku ƙaunatacci ba. Saboda haka, da farko, mahaifiyar mahaifa, wajibi ne a fahimci jerin kayan abinci da aka bari da kuma gabatar da su a cikin abincinku.
Abubuwan da aka halatta don lactating iyaye mata
Ana yin abinci na uwar mahaifiyar la'akari da bukatun jaririn, yayin da bai manta da siffofin kwayar cutar ba. Bugu da ƙari, jinin abincin mahaifiyar haihuwa bayan haihuwa ya kamata ya bambanta kuma ya cika, domin ya sami gawar da aka haɗu da ciki da mugunta na madara nono.
Abincin mai gandun daji, hatsi, kayan lambu da man shanu, nau'in nama da kifi mai ƙananan nama, 'ya'yan itatuwa da kayan marmari sune mafi yawan kayan samfurori wanda dole ne a kasance a cikin cin abincin mai jariri .
Mahimmanci, a yayin da aka samar da menu, za ka iya bin waɗannan ka'idoji:
- Caloric darajar. Kullum da ake buƙatar mace a lokacin lactation shine 3000-3200 kcal.
- Karshe. Abinci ga mahaifiyar mahaifa ba wai kawai zai zama tushen sunadarai, fats da carbohydrates ba, har ma sun ƙunshi bitamin da ma'adanai.
- Ƙaddamarwa. Daidaita ƙarar da mahaifiyar mahaifiyar zata taimaka wajen cin abinci mai kyau. Abubuwa uku da abinci guda biyu - za su cika bukatun jiki kuma su kiyaye adadi.
- Tsaro. Daga cikin abincin da ake haramtawa ga iyaye masu yayewa sun haɗa da: shayayyen hatsi, sausages, sausages, kayan gwangwani, ruwan sha masu shayarwa, muffins, cakulan, mayonnaise, ketchup, kofi na yanzu, nama mai dafa, kuma, hakika, barasa. Dukansu suna iya haɗawa a cikin abin da suke ciki na daban, dyes, fragrances da wasu abubuwa waɗanda basu da lafiya ga kwayar yaron.
Bugu da ƙari, dole ne a yi la'akari da hankali tare da damuwa. Irin su, strawberry, qwai, apples apples, oranges, tangerines, abincin teku, kifi, zuma, kwayoyi. Dangane da halaye na tsarin kwayar jariri, yana da hankali don warewa daga kayan abinci na mahaifiyar wasu 'ya'yan itatuwa da kayan marmari, musamman ma a farkon watanni bayan haihuwar haihuwa.
Bari mu duba dalla-dalla, abin da ya kamata ya zama abincin da ke cikin mahaifiyar mama ta watanni.
Na farko watan ciyar
Lokacin mafi wuya a cikin aiwatar da zama lactation. Daga abinci mai gina jiki a cikin watanni 1 bayan haihuwar haihuwa, inganci da tsayinta za su kasance nono, da kuma girma da bunƙasa jariri. Da farko, menu ya kamata ya hada da:
- nama mai nama mai nau'in mai-mai (sau ɗaya a mako zaka iya maye gurbin kifi);
- An gabatar da kayan naman alade ko kayan kiwo a cikin abinci mai hankali;
- buckwheat, oatmeal da gero porridge;
- kaza ko qwai qwai (sau ɗaya a mako);
- Macaroni samfurori daga ma'auni;
- kayan lambu mai 15 g da rana, mai tsami 30 g;
- Boiled Boiled (dankali, zucchini, karas, beets, amma daga farin kabeji, farin kabeji, broccoli, wake da farko shi ne mafi alhẽri ga ƙi);
- Ana ba da sutura a cikin ƙananan ƙananan kuma ba daga jiki kawai ba.
Abincin daga watanni 2 zuwa 6
Zaku iya ƙara wadannan samfurori zuwa menu:
- sha'ir, lu'u-lu'u, alkama mai shayarwa, kuma ana iya dafa shi a madara;
low-mai gida cuku; - daga kayan lambu - eggplant, turnip, kabewa, kabeji;
- crackers, biscuits.
Abincin daga watanni 6 zuwa 12
A wannan lokacin, abinci mai gina jiki har yanzu yana da fifiko ga mahaifiyar mai kulawa. Duk da haka, zaka iya rigaya ku ci wani abu mai soyayyen, kamar wasu cakulan, ko wasu 'ya'yan itace.
Abincin daga watanni 12 zuwa 18
Idan kayan abinci mai kyau bai riga ya zama al'ada ba, to, tare da mahimmancin ci gaba, zaka iya komawa zuwa menu na baya.