Zai yiwu a yi kokwamba a lokacin yin nono?

Kafin wata mace da ta haifi jaririn, akwai tambayoyi da dama da suka shafi abinci. Daya daga cikinsu yana kama da wannan: za a iya nono nono, bayan daya, hanyar daya ko wani, duk abin da Mama ke cin zai iya shafar yaron ba a hanya mafi kyau ba.

Mutane da yawa, da yawa ra'ayoyin, amma sauraron tsofaffi, wasu lokuta ana nuna cewa mahaifiyar tana buƙatar cin abinci kawai da dankali, amma samfurori da ke dauke da kwayar bitamin da aka haramta sune haramun.

Bari mu koyi tare da me yasa bashi yiwuwa a ci cucumbers a lokacin yaduwar nono, ko kuwa wannan batu ne kuma suna bukatar su kasance cikin abincin yau da kullum?

Fresh kokwamba a lokacin da nonoyar jariri

Daga dukkan kayan lambu, sabocin cucumbers suna da ƙwayar karancin mafi yawan kalori kuma sabili da haka suna da kyawawan kyawawan abinci a cikin abincin mata waɗanda ke so su rage nauyin su kuma suna kula da siffar mai kyau. Kokwamba suna inganta aikin zuciya da kodan, cire cirewa, saboda babban abun ciki na potassium a cikin abun da ke ciki.

Fiber (fiber na abincin abinci), wanda ke cikin cucumbers, yana taimakawa da maƙarƙashiya, wanda yake da sha'awa ga mata bayan haihuwar jaririn saboda sake gyarawa na tsarin hormonal. Iodine yana da tasiri mai amfani a kan glandar thyroid, kuma saboda wani nau'i na ma'adanai masu yawa, daga cikinsu akwai fluoride, sodium, zinc, ƙarfe magnesium da sauransu, shafan gina jiki daga abinci yana ingantaccen abu.

Amma akwai daya "amma" - saboda cucumbers, abubuwa da ke haifar da ƙara yawan gas din shigar da madara. Mila bazai lura da wannan ba, amma jariri zai kasance cikin haɗari kuma zai sha wahala daga colic mai zafi .

Amma da zarar matsaloli tare da jaririn jariri ya koma koma bayan komawa, kuma zai faru kimanin watanni 3-4, Mama na iya hadawa a cikin abincinta abinci mai dadi da lafiya. Har sai wannan lokacin, dole ne ta sha wahala, saboda kare lafiyar jaririn.

Amma a cikin hunturu ya fi dacewa don kaucewa cin cucumbers, kamar yadda sukan fi shigo da shi, suna girma a cikin wani greenhouse ta amfani da magunguna masu amfani da magungunan kashe qwari. Rashin shiga cikin kore na cucumbers yana da wata ila, kamar yadda guba suke. Abin da za a ce game da yaro wanda zai iya shiga ta hanyar mai da magungunan miyagun ƙwayoyi kuma har ma ya sami mummunan cuta, har zuwa dysbacteriosis.

Bishiya mai sauƙin salted tare da nono

Babu wani abu mafi kyau fiye da ranar rani don ciyar da kayan lambu daga gonarka. Kuma ƙwayoyin salted da sauƙi za su kasance da matukar damuwa, musamman ma idan sun girma tare da ƙauna, hannayen kulawa. Amma ya fi dacewa ga uwar ƙarami da ta jira watanni 3-4 tare da su, ko da yake waɗannan kayan lambu sun ƙunshi abubuwa da yawa masu amfani, saboda, kamar sababbi, za su iya haifar da sassauci a cikin yarinya.

Marinated da kuma pickled kokwamba a cikin nono

Babu mai farfadowa mai kulawa da kanta zai bar iyalinta don hunturu ba tare da cikakke ɗakunan ajiya ba tare da tsalle-tsalle a cikin cellar. Amma ƙaramin uwa irin wannan kokwamba a lokacin da ake shan nono an haramta shi sosai, musamman a farkon watanni shida.

Tunda a cikin banki, ban da cucumbers, a matsayin mai mahimmanci ya ƙunshi nau'in vinegar da gishiri - wannan ba shine mafi kyawun zaɓi na abincin abincin miya ba. Irin wannan dandanowa zai iya zama mummunan kuka na jariri, wanda ƙwayarta ta nuna damuwa sosai ga canje-canje daban-daban a cikin abun ciki na madara.

Har ma mafi girma cutar da yaron zai iya zama daga kiyayewa tare da amfani da acetylsalicylic acid, wanda a matsayin mai kiyayewa an kara da cewa ta hanyar gidaje zamani. Watakila irin wannan hanyar zai zama abin dacewa ga wani, amma ba kawai karamin yaro ba, wanda gwaje-gwaje da lafiyar zai iya zama mummunar.

Don tsawon lokacin nono, yayin da jariri bai riga ya canza zuwa tebur ba, yana da kyau ga mahaifiyar ta sarrafa kayanta tare da salads daban-daban ta yin amfani da beets, karas, barkono mai kararrawa - duk abin da kwayar yaron ba zai amsa da kumburi, zazzabin da colic ba.