Samfurori na ƙarshe na metabolism suna da dukiyar yin gyare-gyare akan ganuwar hanji da kuma tarawa cikin hanta. Amma idan aikin motar na hanji zai ba jiki damar tsabtace jiki, to, hanta ba shi da wannan yiwuwar. A sakamakon haka, labanin abinci da kuma bile suna fama da wahala, muna jin gajiya da rashin lafiya har ma ba tare da dalilai masu kyau ba. Maganar wannan matsala shine daya - tsaftace jiki. Amma kafin tsaftace hanta na toxins da toxins, ya kamata ka tabbatar cewa babu manyan gallstones a cikin gallbladder - za su iya yin hanya mara lafiya. Duk sauran sauran abubuwa ne mai yiwuwa don gudanar da aikin ba tare da taimakon likitoci ba.
Yaya za a cire macijin daga hanta?
Hanyar tsaftace hanta na toxins da toxins ya dogara ne akan lafiyar lafiyar mutum, da shekarunsa da kuma matsayi na lalata jiki. Idan ba ku sauya shekaru 30 ba, yana da sauƙin tsaftace tsaftacewa - gajeren lokaci miƙawa zuwa abinci na abinci ko yin kwanakin saukewa. A cikin lokuta masu rikitarwa, waɗannan hanyoyi za a iya amfani dasu:
- m kwana ɗaya azumi sau ɗaya a mako don watanni shida;
- wanke jiki da juices;
- tjubazh ;
- tsabtatawa na shirye-shiryen choleretic;
- Warkar da hanta tare da hepatoprotectors;
- magani da tsabtace hanta tare da ruwan ma'adinai.
Tsaftace hanta na toxin tare da taimakon tjubazh - daya daga cikin fasaha mafi mashahuri, amma ya dace ne kawai ga waɗanda ba su da duwatsu a cikin gallbladder da kodan, kuma babu mataimaki. Jigon wannan hanyar ita ce ta motsa jiki don tsarkake kansa tare da taimakon wasu abubuwa (man fetur, ruwan 'ya'yan lemun tsami, sorbitol, gishiri na Faransa) da zafin jiki (zafi da zafi, shan wanka mai zafi). Wannan hanya ce mai mahimmanci don tsaftacewa, sabili da haka yana da kyawawa don ciyar da shi a karkashin kulawar likitoci da kuma lokacin hutu.
Azumi mai azumi ya rage yin amfani da ruwa mai tsabta a rana. Wannan yana ba da hanta don shakatawa, sakamakon haka, zai yi amfani da makamashin da aka ajiye a kan kawar da toxins da kuma gubobi. Ana amfani da ruwan inabi don wannan dalili. Mafi dacewa sune:
- kwari-apple;
- lemun tsami;
- orange;
- kaga.
Ya kamata a yi amfani da ruwan 'ya'yan itace a cikin ruwa a cikin nauyin 1 zuwa 1 gilashi kowace rana da safe, a cikin komai a ciki.
Ana amfani da tsaftacewa tare da ruwan ma'adinai kamar yadda za su zama ruwan 'ya'yan itace - da safe sai mutum ya sha gilashin ruwan ma'adinai mai zafi zuwa 50-60 digiri. Mafi dace da wadannan dalilai shine:
- Essentuki №4;
- Izhevskaya;
- Truskavets;
- Polyana Kvasova.
Shirye-shirye don tsaftace hanta daga toxins
Idan tambaya akan yadda za a tsaftace hanta na toxins, kana da amsar guda ɗaya kawai - magunguna - muna ba maka lissafin magungunan da ke tsarkake hanta daga toxins da toxins:
- Magnesia;
- Sorbitol;
- Kamfanonin aiki;
- Holosas;
- Ovesol;
- Karsil;
- Essentiale.
Na farko magunguna uku sun iya ɗaukar samfurori na lalata da kuma cire su daga jiki, ana amfani da su a matsayin ɓangare na hanya tjubazh.
Holosas magani ne wanda ya danganci cirewar yarinya. Ya na da karfi mai tsauri da kuma haɓakaccen cholagogue, da ma'anar tasirin da ake yi akan ƙaddamarwar bitamin C. Wannan shirye-shiryen halitta a hankali kuma yana wanke hanta da kodan da kyau, amma ba a sanya wa mutane
Karsil da Essentiale sun kasance a cikin hepatoprotectors. Matsayin da suke takawa shi ne inganta hanta da kuma inganta aikinsa. Bayan haka, ba wani asirin cewa jiki mai lafiya zai shawo kan toxins da suma sauri.
Babban aikinka a wannan yanayin zai taimaka wajen hanta don sharewa, tare da magunguna ta amfani da abinci na musamman. A saboda wannan dalili, tebur # 5, cin ganyayyaki da kuma abinci mai tsabta cikakke ne. Amma idan ana iya amfani da lambar cin abinci 5 na dogon lokaci, ƙiyayya da samfurori na asali daga dabba bai wuce tsawon makonni 2 ba.