Kyakkyawan kirki ne mai kyau ga kowane yarinya. Mutane da yawa suna shirye su je wani abu don cimma burin daidaitawa, ba tare da la'akari da farashin da za su biya bashin hasara ba. Amma dole ku biya tare da lafiyarku.
Monodiet da yunwa suna haifar da avitaminosis, rashin ƙarfi na rigakafin, cuta gastrological. A hade tare da matsanancin motsin jiki, irin wannan tsarin wutar lantarki ya ƙare jiki, yana taimakawa wajen saurin fata, gashi da kusoshi. Kuma tambaya game da yadda za a rasa nauyi ba tare da lahani ga lafiyar shi ya dace. Don wannan, kawai kuna buƙatar gwada kowace rana don biyan shawarwari masu yawa wanda zai taimake ku da sauri ta hanzari, wanda zai haifar da karuwar nauyi a jiki.
Ku ci ku rasa nauyi
Ta hanyar gabatar da abinci na yau da kullum da ke da motsi wajen narkewa, zaku iya sauƙaƙe sau biyu a kowace wata. Gaba ɗaya, waɗannan samfurori sun ƙunshi hadaddun amino acid, Bamin bitamin B , ma'adanai da antioxidants - wadannan sune ginger, abarba, 'ya'yan itatuwa citrus, musamman maitifin, alayyafo, apples and jalapeno barkono. Kawai kawai ku ci rabin karancin kafin cin abinci ko sha ginger shayi bayan cin abinci, ko kuma ƙara wasu barkono jalapeno yayin cin abinci. Wannan zai kawo saurin aiwatar da metabolism, kawar da toxins daga jikin mutum kuma ya karfafa raunin daji.
Da farko, ku ci abinci tare da abun da ke cikin calorie mai ma'ana don rasa nauyi. Wadannan sun hada da samfurori don narkewa, wanda jiki yana ciyar da makamashi fiye da yadda ya karɓa. Da farko, waɗannan kayan arziki sune kayan lambu: seleri, broccoli, farin kabeji, eggplant, zucchini, beets, bishiyar asparagus. Abincin nama ne kawai, kifi, kifi, ruwa, mangoes, papaya, strawberries, cranberries, raspberries, tangerines da almuran.
Kayan jiki
Fara aikinku don rage nauyi sauri. Ba lallai ba ne ya kamata ku shafe kanku da dogon lokaci mai tsanani, domin hawan gaggawa na metabolism ya isa minti 10-15
Yin tafiya a keke, zaka iya jin dadi kuma ka rasa nauyi a lokaci guda. A lokacin da yake hawan keke, ƙaramin jini yana karuwa, kwayoyin sun cika da oxygen, lymph flow speed accelerates, wanda zai haifar da iskar shaka da kuma raguwa da nama da kuma kawar da toxins daga jiki, tsokoki na cinya da kuma ƙarfin ciki, cellulite bace.
Yi ƙoƙari ku bi shawarar da aka bayar a sama. Sha gilashin ruwa rabin sa'a kafin cin abinci. Sauya abinci mai gurasa tare da dafa shi ko steamed. Kuma nan da nan za ku yi girma, ku ƙarfafa tsarinku na rigakafi, ku sami tonus da karfi!