Yanzu mutane sun fara amincewa da lafiyar su fiye da "kyaututtuka na yanayi", maimakon magungunan sinadarai na gurasar bitamin. Saboda haka, cin abinci, mafi yawan kayan lambu da 'ya'yan itatuwa, ya zama yawancin al'ada kullum.
Idan kowa ya san game da amfanin cucumbers, kabeji da gwoza na dogon lokaci, to, mutane kadan sun san abin da bitamin suke cikin zucchini kuma cewa wannan kayan lambu mai sauki shine ainihin neman ga wadanda suke so su rasa nauyi ko suna shan wahala. Kuma duk saboda zucchini yana dauke da ruwa mai yawa, wanda aka sauke shi daga jiki.
Abin da bitamin suke kunshe a cikin zucchini?
Ba'a da yawa, amma ya isa ya gane shi da amfani ba kawai don abincin abincin ba, amma har ma ga abincin baby.
Saboda haka, a cikin kayan lambu yana da wadannan bitamin, waxanda suke bada damar tasiri a jikin mutum:
- B1, inganta aiki na tsarin mai juyayi kuma yana daidaita ma'auni na gishiri;
- B2, an kira shi "bitamin na kyakkyawa", yana tasiri ba kawai yanayin fatar jiki ba, inganta tsarin tafiyar da rayuwa ta rayuwa, sake dawo da kwayoyin halitta, amma kuma tsarin gashi da kusoshi;
- B3, ƙuntata sunadarai, fats da carbohydrates, inganta narkewa, taimaka wajen normalize cholesterol cikin jini;
- B6, yana taimaka wa ƙarfafa tsarin jiki na jiki, hanya ce ta hana cutar cututtukan zuciya;
- bitamin C, ƙarfafa rigakafin, tabbatar da adanawa daga jikin kwayoyin halitta, ya shiga cikin kira na collagen;
- bitamin E, ƙarfafa tsarin jiki na jikin jiki, hana rigakafin jini.
Bugu da ƙari, gaskiyar cewa zucchini yana dauke da dukkanin bitamin bit, sun ƙunshi ma'adanai:
- ƙarfe (0.4 MG / 100 g), yana ƙaruwa aikin jiki na mutum, ma'adinai zai iya kula da halayen haemoglobin a jini;
- Potassium (240 MG / 100 g), yana ɗauke da canja wurin kwakwalwar jikin jiki, wanda zai taimaka wajen rage yawan kwayoyin halitta.
Mutane da yawa sun sani cewa nama na wannan kayan lambu zai iya kuma ya kamata a ci shi da kyau, a cikin wannan yanayin a cikin zucchini dukkanin bitamin suna kiyaye su a wani nau'i wanda ba a canzawa ba, kuma a lokacin yin zafi sai wasu daga cikinsu sun rasa dukiyar su.
Yanzu, lokacin da aka san abin da bitamin da kuma ma'adanai dauke da zucchini, wannan kayan lambu zai iya cin nasara ta hanyar dacewa a cikin abincin yau da kullum, tare da sauran amfani ga tsarin kwayoyin shuke-shuke.