Wanne kifi ne mafi m?

Duk da cewa cin abinci mai hatsi yana da illa, amfanin koshin kifi don rayuwa ta al'ada ta jikinmu ba shi da tabbas. A matsayinka na mulkin, irin waɗannan nau'in kifi suna zaune a cikin tekuna na arewacin teku, don haka abun da ke cikin kitsen su na musamman ne. Aiki mai tsaftaceccen kayan shafa, wanda aka sanya shi, bazai juya cikin lu'ulu'u a yanayin zafi ba, sun kasance a cikin tsari mafi kyau don amfani, cikakke da abubuwa masu amfani. Saboda haka, yana da mahimmanci a san ko wane kifi ne da ake dauke da laushi kuma ya hada da shi a cikin abincinku.

Kifi Fattest a Duniya

Idan kana mamaki ko wane kifi ne mafi yawan kitsen, to, amsar wannan tambaya za ka yi mamaki. Yana da golomyanka dake zaune a Lake Baikal. Akwai kifi biyu irin wannan kifi: ƙanana da babba. Duk da nau'in jinsunan, jiki yana da kusan 40% mai, kuma ga masu girma, ƙananan golomyanka zasu iya kai tsawon 15 cm kuma babba - 25 cm. A cikin ruwa, an kusan ba a ganuwa, tun da jikinta saboda babban abun ciki mai shi ne m. Wannan kifi ya fi son zama guda ɗaya kuma shi ne kawai mai jin daɗi a cikin latitudes. Idan ka yi kokarin dafa irin wannan kifi mai kifi, to, baya ga cikakken kitsen mai da kullun zai yi iyo, ba za ka sami komai ba. Golomyanka ba jinsi ne ba. A cikin noma dabba a lokacin da dabbobi masu cin nama, ba a yi amfani dasu ba, amma a cikin ecotope muhimmancinsa yana da kyau - wannan kifi yana ciyar da mutanen Baikal.

Wanne jan kifi ne mafi girma?

Mafi yawan kifin jan kifi ne duk wakilan salmonids. Ya danganta da kakar, mai yalwa cikin su daga 10% zuwa 20%. Mafi kyawun salmon da ƙuda, nama wanda shine, mai dadi kuma mai dandano, ba shi da ƙananan kasusuwa.

Salmon ba wai kawai yana nuna girman maida hankali ga omega-3 ba , amma har ma da manufa mai kyau da omega-6. Irin wannan ma'auni na ƙwayoyi mai ƙari, ban da wannan kifi, kawai zai yi alfahari da walnuts da flaxseed. Tare da yin amfani da shi kullum a abinci, zaku iya guje wa bayyanar thrombophlebitis, daidaita yanayin aiki da ƙwayar cuta da hanta, inganta tsarin gyare-gyare da kuma wurare dabam dabam, ƙarfafa rigakafi, arteries. Za'a iya yin salmon a cikin kwanon frying a gurasa da kuma marinade, kyafaffen, salted, kyafaffen, dafa shi tare da salcakes salted, pancakes da sauran jita-jita. Duk da haka, mafi kyawun zaɓi shi ne don gasa wannan kifin a kan gilashi ko a cikin takarda ko ci shi dan kadan salted. Naman yana da kyau kuma mai dadi.

Akwai nau'i iri iri iri: teku, bakan gizo da ruwa, bakan gizo da teku. Yana da arziki a cikin ma'adanai, bitamin da acid mai, wanda ya sa shi abinci ne mai matukar muhimmanci. Daidai hada hada irin kifi tare da cream miya, lemun tsami da lemun tsami.

Amfanin kyawawan kayan kifi

Daga cikin mafi yawan sauye-sauye da nau'in kifi mai kyau, wanda zai iya kiran dabbar da ta saba da ita ta arewa, wadda ke da dadi fararen nama. A kowane kifi mai kyau, sunadaran sunadaran sun fi girma a cikin nama. Ta hanyar hada da abincin ku na kifi mai kyau, zaku iya rage haɗarin mutuwa daga cututtukan zuciya. Ɗaya daga cikin irin wannan kifi a mako daya zai hana abin da ya faru na cutar kamar cututtuka na rheumatoid. Ga tsofaffi, amfanin kudan zuma yana da wuyar samun karuwar kuɗi, saboda zai iya tsawon rai tsawon shekaru. Kifi mai yalwa mai kyau ne mai kare cututtuka don zuciya da kwakwalwa. Bugu da ƙari, sakamakon sakamakon bincike, masana kimiyya sun gano cewa abubuwa da ke dauke da kifi masu yawa suna shafar aikin jima'i na jikin mutum a hanya mai kyau.