Masu aikin gina jiki sun gane cewa santsiya sune abubuwan da sukafi dacewa don shafuka da kiwon lafiya. Ciyar da su tare da zub da jini yana da sauƙi, kawai kamar wata biyu. Abin farin ciki - kyauta mai kyau, kuma zasu iya maye gurbin kowane abinci. Suna satu jiki da abubuwa masu amfani.
Kayan kayan lambu masu ladabi don asarar nauyi
A babban madadin zuwa salads da kayan lambu soups. Saboda rashin kulawar zafi, yawancin abincin ya rage.
Beetroot smoothies
Sinadaran:
- gwoza - 1 pc.;
- stalks na seleri - 2 pcs.;
- Bulgarian barkono - 1 pc.;
- kokwamba - 1 yanki;
- karas - 2 inji mai kwakwalwa.
Shiri
Yanke kayan lambu a cikin kananan ƙananan kuma yayyafa su tare da zane.
Recipe ga kayan lambu smoothies daga karas a cikin wani blender for nauyi asarar
Sinadaran:
- karas - 4 inji mai kwakwalwa.
- Avocado - 0.5 kwakwalwa.
- turmeric - 1 teaspoon;
- ruwa da zuma don dandana.
Shiri
Karas a yanka a kananan ƙananan ko grate. Yanke da avocado. Sanya duk abin da ke cikin busa, ƙara ruwa don rufe karas, turmeric da zuma. All perebeyte wani taro mai kama.
Abubuwan girke-girke na slimming da oatmeal
Wadannan sha suna da kyau don karin kumallo don kawar da yunwa na dogon lokaci.
Shafe da cranberries
Sinadaran:
- oatmeal - 3 tbsp. spoons;
- ruwa - 6 tbsp. spoons;
- banana - 2 guda;
- cranberry - 2 handfuls;
- zuma - 2 tsp;
- yoghurt - 1 tbsp.
Shiri
Krupu cika da ruwa kuma bar ka tsaya na dan lokaci. Cakuda cranberries tare da bugun jini da kuma kara wasu sinadaran.
Abin farin ciki tare da kiwi
Sinadaran:
- kiwi 'ya'yan itace - 3 sassa;
- oatmeal - 1.5 tbsp. spoons;
- ruwa - 3 tbsp. spoons;
- yoghurt - 0,5 tbsp.
Shiri
Abinci ya cinye zub da jini kuma ya kara oatmeal, a baya an yi ta da ruwa.
Recipes na 'ya'yan itace slimming smoothies for nauyi asarar
Suna son irin wannan sha don dandano mai dadi. Kuna iya dafa su daga 'ya'yan itatuwa daban-daban, mafi mahimmanci, cire cire kwasfa a baya.
Banana smoothies
Sinadaran:
- kefir - 2 abubuwa;
- banana - 2 guda;
- kirfa.
Shiri
Yin amfani da man shanu, banana ya kamata a juya zuwa puree, ƙara kefir kuma haɗuwa da kyau. Top tare da tsunkule na kirfa.
Gudun launi
Sinadaran:
- ɓangaren litattafan almara na kankana - 200 g;
- Alkama na hatsi - 2 tbsp.
Shiri
Ganye dafa a cikin kofi masu juyawa, sa'an nan kuma hada tare da kankana da whisk tare da zubar da jini.
Abin girke-girke don haɗin gishiri don slimming blender
Idan kun san yadda za a hade da 'ya'yan itatuwa, kayan lambu da sauran sinadaran yadda ya kamata, za ku iya samun dadi da amfani.
Hanyoyi masu sassaucin ra'ayi
Sinadaran:
- fararen kabeji - 200 g;
- Pear - 2 guda;
- alayyafo - 1200 g;
- sea kale - 2 tbsp. spoons;
- kiwi 'ya'yan itace - 2 kwakwalwa.
- ƙananan mai mai tsami - 4 tbsp. spoons;
- ruwa - 2 tbsp.
Shiri
Kiwi da pear tsabta, kuma a yanka tare da kabeji. Yin amfani da burodi, sara kayan abinci da aka shirya a cikin gruel. Bayan haka, sanya sauran sinadaran a can kuma ka haɗu don minti daya.
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