A lokacin sanyi ne jiki ya raunana, kuma ana buƙatar bitamin don aiki na al'ada da kuma yakar cutar cututtuka. Ku sayar da bitamin a gaba, lokacin da kayan lambu da 'ya'yan itatuwa suka wadata a kan shelves, kuma farashin su suna da kyau sosai. Madogarar bitamin C, kazalika da babbar lissafin abubuwa masu alama - zane mai dadi. Ana iya cinye shi, daskararre , ko za ku iya dafa kayan lambu mai dadi masu ban sha'awa domin hunturu.
Yadda za a bushe?
Tabbas, idan kana zaune a kudancin gidanka kuma kana da sararin sararin samaniya a cikin yakinka, za ka iya kwantar da kayan lambu da rana a kan tebur na musamman, amma kaɗan za su yi alfaharin irin wannan farin ciki, wasu za mu gaya muku yadda ake yin barkono a cikin tanda da sauƙi da sauri .
Sinadaran:
- m ja barky barkono - 4-4.5 kg;
- sugar na samar da gida farin - gilashin 1;
- Gishiri mai yisti shine babba - 2 tbsp. spoons tare da zanewa;
- a cakuda dried ganye - 2 tbsp. spoons;
- freshly ƙasa barkono (baki da m) - 1 teaspoon;
- tafarnuwa - 2 shugabannin (8-12 denticles);
- man zaitun Ƙarin Virgin - game da kofuna 2.
Shiri
Ya kamata a wanke takin mai magani da bushe, a yanka a cikin kwakwalwa, cire tsaba da gonaki. Sa'an nan kuma ku yi gasa da gauraye a cikin tanda don haka kwasfa ya fi sauki don cirewa. Cire fata daga barkono, yayyafa da cakuda gishiri da barkono, ganye masu ganye, sa'annan mu fara bushe su a zafin jiki kimanin digiri 100. An bushe pepper na kimanin awa daya da rabi, bayan haka an sanyaya shi kuma a sake bushe don minti 40. Mun sanya kullun yanka a cikin kwalba na kwalba da aka yayyafa da tafarnuwa (a yanka a cikin bakin ciki) kuma an zuba su da mai. An ajiye barkono da aka ajiye a cikin man fetur na dogon lokaci, amma don hunturu yafi kyau cire fayiloli a firiji ko cellar.
Amfani da na'urori
Yau, kayan haɗin gida na iya yin sauƙi da yawa da sauri. Kuna iya dafa barkono a cikin na'urar bushewa, girke-girke ba zai zama mai tsanani ba.
Sinadaran:
- jan fleshy sweet barkono - 2 kg;
- gishiri - 1 tbsp. cokali;
- hops-suneli - 1 tbsp. cokali;
- freshly ƙasa baki barkono - 1/3 tsp;
- ƙasa ta coriander - ½ tsp;
- Tafarnun tafarnuwa - 1 tsp.
Shiri
Abokan na da kuma mintoci kaɗan na blanching a ruwan zãfi. Godiya ga wannan kwasfa yana da sauki a cire. Cire fata da kuma cire tsaba da kuma cirewa, yanke barkono a kananan ƙananan ko rassan - kamar yadda kake so. Mun sanya su a cikin kwano, yayyafa da ganye da kayan yaji, gishiri da haɗuwa da kyau, to, ku ajiye a kan grate na bushewa kuma bi umarnin. Muna ajiye barkono mai bushe a busassun, akwati mai kwance a cikin wuri mai sanyi. Yawancin lokaci, ana dafa barkono barkatse don hunturu, amma waɗannan girke-girke za a iya shirya da gogoshary, har ma da barkono mai ma'ana.