Persimmon ba kawai dadi sosai ba, amma kuma yana da amfani ga jiki. Ya ƙunshi bitamin A, P, C, akwai wasu ma'adanai: iron, magnesium, alli, iodine da antioxidants. Bari mu yi la'akari da girke-girke don shirya salads da persimmons.
Salatin tare da gishiri da shrimps
Sinadaran:
- rucola - 50 g;
- tafarnuwa - 1 albasa;
- gari - 2 tbsp. spoons;
- red albasa - 0,5 inji mai kwakwalwa.
- cikakku cikakku - 2 guda;
- man zaitun.
- vinegar balsamic - 1 teaspoon;
- Kayan shafawa - kashi 8;
- Zaitun ba tare da pips - 0.5 kwalba;
- kayan yaji - dandana.
Shiri
An wanke kayan lambu, wanke daga kai da kuma bawo, muna yin gyare-gyare mai zurfi a cikin ciki kuma mu cire sinadarin intestinal cire hankali a cikin gari. An yi tsabtace tafarnuwa, a yanka a rabi. A cikin saucepan, ku ɗanɗana ɗan man zaitun, ku sa farantin tafarnuwa kuma ku jira 3 seconds. Sa'an nan kuma fitar da shi, kuma toya a cikin irin kayan lambu, sannan kuma a canja su zuwa tawul ɗin takarda. Mix man da vinegar, barkono da gishiri. Muna kama da rucula tare da hannunmu. An yayyafa albasarta ta Red a cikin husks da shredded by semirings. An wanke Persimmon, goge tare da tawul kuma a yanka a cikin bakin ciki. Daga gilashi da zaituni, haɗuwa a hankali duk ruwa sa'annan ya rushe su da muguwar mugu. Yanzu ƙara dukkan sinadarai zuwa kwano, zuba kayan ado da aka riga aka shirya, haxa da yada salatin da persimmon da albasa a kan faranti.
Salatin da persimmon da cuku
Sinadaran:
- persimmon - 1 yanki;
- naman alade - 50 g;
- vinegar balsamic - 1 teaspoon;
- tangerines - 2 guda;
- zuma - 1 tbsp. cokali;
- Garnet hatsi - 50 g;
- cuku "Mozzarella" - 50 g;
- barkono Chile, gishiri - dandana.
Shiri
Persimmon wanke, dried kuma a yanka a cikin cubes. Bacon shredded a kananan yanka kuma ɗauka da sauƙi soyayyen a cikin wani kwanon rufi. An soma barkono barkono daga dutse da shredded. Mun tsabtace rumman, cire hatsi daidai, kuma ku yanke cuku cikin cubes. Ana tanadar da tangerines daga kwasfa, raba su cikin yanka kuma an raye cikin cubes. Don shirya miya a cikin tasa guda, ku haɗa gishiri, vinegar da zuma. Zuba wannan cakuda dukan sinadaran da ke kwance a cikin tasa, ku haxa da salatin, yi ado da kuma nan da nan ku bauta wa teburin.
Salatin da persimmons da kaza
Sinadaran:
- filletin kaza - 1 yanki;
- cikakke persimmons - 1 yanki;
- Bulgarian yellow barkono - 1 pc.;
- kwan fitila - 1 sashi;
- Peking kabeji - 3 ganye;
- Zaitun ba tare da rami ba.
Domin shan iska:
- balsamic vinegar;
- man zaitun.
- ganye na Dill - don ado;
- kayan yaji.
Shiri
Gwai mai ganyaye ya shafa shi da kayan yaji mai kyau da kuma toya a kan zafi mai zafi a cikin kwanon rufi mai fure da man zaitun na minti 2 a kowane gefe. Sa'an nan kuma rage harshen wuta, ƙara barkono na Bulgarian, a yanka a cikin cubes, rufe duk abin da murfi da stew don kimanin minti 5. Rinse shi, cire cuticles a hankali kuma yanke jiki tare da yanka bakin ciki. Daga zaituni ya haɗu da dukan ruwa, shinkle su da zobe, da albasa da rabi. An cire 'ya'yan letas da sa a kan tasa. Daga sama mun ƙara zaituni, daferen nama da nama, a yanka a cikin manyan faranti. Zuba kayan salatin shirye-shiryen da aka shirya da kuma kayan ado tare da albasarta da kuma dill.
Salatin Persimmon tare da apples
Sinadaran:
- cikakke persimmons - 3 inji.
- Garnet hatsi - 100 g;
- apple - 1 yanki;
- Mint - 10 ganye;
- ruwan 'ya'yan lemun tsami - 2 tsp.
- zuma - 1 tsp.
Shiri
Persimmon wanke, bawo, cire duwatsu kuma a yanka a cikin yanka. Mun yanke ainihin apple ɗin kuma muka keta kananan ƙananan. Yi tsire-tsire da tsire-tsire, saka dukkan sinadaran a cikin wani salatin, ƙara ruwan 'ya'yan lemun tsami, dandana ruwan zuma da haɗuwa sosai.