Dukan nau'o'in salads za a iya raba kashi biyu: hutu da yau da kullum. Salads, bisa cuku da kuma wake, ba su bada wannan gamsuwa. A gefe ɗaya, suna da sauki da kuma gamsarwa cewa yin amfani da su a kowace rana ba wuya. Kuma a gefe guda, suna da haske da kuma dadi cewa ba abin kunya ba ne don saka irin wannan salatin a kan tebur.
Salatin "Kaleidoscope" tare da wake, croutons, tsiran alade, cuku da tafarnuwa
Sinadaran:
- tsiran alade kyafaffen - 300 g;
- Gwangwani gwangwani (ja) - 1 b.
- masara mai gwangwani - 1 b.
- Cucumbers gwangwani (ƙananan) - 2 inji mai kwakwalwa.
- Rye-kaya crackers - 1 fakitin;
- tafarnuwa - 3 hakora;
- mayonnaise - dandana.
Shiri
Tare da wake da masara, haɗu da ruwa mai yawa. Ƙara musu yalwa da cakulan crumbled. A cikin mayonnaise sunyi ta hanyar tafarnuwa, tafasa da salad. Kuma cewa crunches ba su da kyau kuma sun kasance m, za mu ƙara su a cikin karshe juya - kafin bauta.
Salatin da koren wake, naman alade da cuku
Sinadaran:
- Bishiyar asparagus - 300 g;
- ham - 200 g;
- Cikali Parmesan - 100 g;
- Bulgarian zaki da barkono - 1 yanki;
- man zaitun - 3 tbsp. spoons;
- vinegar balsamic - 1 teaspoon;
- gishiri, barkono baƙar fata - dandana.
Shiri
A ƙwan zuma, yanke yanke shawara kuma tafasa a cikin ruwan salted har sai taushi. Kuma cewa wake bayan dafa abinci ya ci gaba da launi mai haske, za mu rage shi a cikin minti kaɗan cikin ruwa na ruwa, sa'an nan kuma mu jefa shi a cikin colander kuma bari ta magudana. Yanke kwakwalwan cikin ƙananan ƙananan kuma ɗauka a cikin man zaitun. A cikin raba launin ruwan kasa launin ruwan kasa da crumpled barkono Bulgarian. Sa'an nan kuma mu haɗo kayan lambu a cikin tasa, ku kara naman alade da kuma yayyafa kome da balsamic vinegar. Kuma daga sama mun zuba furen ƙanshin Parmesan.
Salatin tare da wake, dafa kaza da cuku mai tsami
Sinadaran:
- chicken chick - 500 g;
- Gwangwani gwangwani (ja) - 1 b.
- soya miya - 2 tbsp. spoons;
- mayonnaise - 1 tbsp. cokali;
- breadcrumbs - 200 g;
- letas 300 g;
- tumatir - 2 inji.
- albasa kore - 2 inji mai kwakwalwa.
- gishiri - dandana.
Don miya:
- blue cuku (tare da mold) - 80 g;
- mayonnaise (low-mai) - 2 tbsp. spoons;
- kirim mai tsami - 2 tbsp. spoons;
- vinegar farin giya - 1 teaspoon.
Shiri
Chicken nono wanke, promakivaem da kuma mai rufi tare da cakuda mayonnaise tare da soya sauce , sa'an nan kuma mirgine a breadcrumbs . Mun yada kaza a cikin gurasar greased da aika shi zuwa tanda mai tsanani zuwa digiri 220 - zuwa launin ruwan kasa. A halin yanzu, shirya miya. Cuku ne crushed a cikin wani crumb da gauraye da kirim mai tsami, mayonnaise da vinegar.
An raba ƙirjin kajin da aka yanka a cikin cubes kuma hada tare da wake da tumatir. Mun yada kome a kan kayan ganye, zuba a saman tare da cuku miya kuma yayyafa tare da yankakken kore albasarta.
Salatin da cuku, wake da tumatir
Sinadaran:
- Bishiyar asparagus (daskararre) - 350 g;
- cuku "Feta" - 100 g;
- ceri tumatir - 8 inji mai kwakwalwa.
- radish - 2 guda;
- albasa ja Crimean - 1 pc.;
- vinegar ja giya - 2 tbsp. spoons;
- man zaitun - 4 tbsp. spoons;
- oregano - 1 reshe;
- coriander - 1 guntu;
- gishiri, barkono baƙar fata - dandana.
Shiri
Ana jefa wake cikin ruwa mai salted da kuma dafa don kimanin minti 5, har sai da taushi. Sa'an nan kuma mu kama shi kuma mu wanke shi na minti kadan tare da ruwan sanyi, juya shi zuwa colander kuma bari ta magudana.
Albasa suna yanke sosai na bakin ciki semirings, radish - faranti. An yanke itacen kaza cikin cubes, mun yanka oregano. Muna haɗi dukkan nau'ikan da ke cikin wani salatin da kuma cika shi da cakuda man zaitun da vinegar. Solim, barkono, Mix. Ƙara lambun tumatir da kuma ciyar da salatin bitamin a teburin.