Ƙananan cututtuka da ƙanshi masu kyau daga beets su ne cikakkiyar ƙari ga tsarin abinci naka ko kuma maimakon abin da aka kwatanta da nama. Da saurin shirya kuma mai araha, za su zama masu fifiko a cikin dukan kayan abinci na kayan lambu a kan tebur.
Beetroot da karas chops - girke-girke
Sinadaran:
- semolina - 80 g;
- gwoza - 420 g;
- karas - 420 g;
- Kale kabeji - 3 ganye;
- farin albasa - 85 g;
- tafarnuwa cloves - 2 inji mai kwakwalwa.
Shiri
Gurasar manna ta yi launin gurasa a busasshen gurasar busassun bushe har sai ya zama baƙar fata. Cool rumb a kan farantin, sa'an nan kuma zuba shi da ruwa (bar kamar wata tablespoons don rufe) da kuma sanya wuta. Bayan tafasa ruwa, rufe akwati tare da murfi kuma sake kwantar da manga.
A cikin kwanon ruɓaɓɓen frying, mun yada albasa don 'yan mintoci kaɗan, ƙara tafarnuwa zuwa gare ta kuma jira wani rabi na minti daya, sa'annan ku ajiye gurasar grated, karas da yankakken yankakken kale. Idan kayan lambu suna da kyau, haye ruwan sama mai yawa kuma ci gaba da dafa abinci. Lokacin da abinda ke cikin frying pan yana kara tausasawa, za mu haxa shi da mango, yada shi da siffar cutlet. Mun sauke cututtukan 'ya'yan karam-gwoza a cikin mango bushe kuma tofa su a kan man fetur daga bangarorin biyu.
Abin girke-girke mai dadi mai dadi
Sinadaran:
- gero - 115 g;
- beets - 300 g;
- gurasa gurasa - 45 g;
- gari - 15 g;
- kwai - 1 yanki;
- ƙasa cumin da chili - 5 g;
- arugula - 80 g.
Shiri
Kafin ka shirya gurasar gwoza, zuba cumin da chili tare da gilashin ruwa ka zuba a cikin akwati tare da gero mai gefe na ruwa. Sa'an nan kuma yayyafa gishiri da sanya duk abin da ke kan wuta don dafa har sai an shirya gaba ɗaya. Dole ne ya kamata ya fita ya bushe da friable. Bayan haka, ku haɗa gero tare da beets, da kwai, gurasar burodi, gari da yankakken gishiri. Daga kashin da aka karɓa muna yin cututtuka kuma tofa su a kan man fetur da aka warmed da kullun. Idan kana so ka yi cutlets na cutroot a kan wannan girke-girke a cikin tanda, ka sa shi zuwa 155 digiri, sa'an nan kuma sanya kwanon rufi tare da cutlets na minti 8.
Dietary gwoza cutlets - girke-girke
Sinadaran:
- Brown shinkafa (Boiled) - 2 abubuwa;
- Boiled wake - 120 g;
- beets - 230 g;
- cayenne barkono, ƙasa cumin, thyme - 4 g;
- tafarnuwa cloves - 2 inji mai kwakwalwa.
- gurasa gurasa - 1 tbsp.
Shiri
Tare da taimakon mai naman nama ko kuma jini, whisk tare da shinkafa tare da wake da gwangwani. Ƙara kayan ƙanshi zuwa cakuda, ya ratsa ta hanyar tafarnuwa da gurasa da gurasa. Idan cakuda ya juya ya bushe, bari a dakatar da rabin sa'a, a wannan lokacin beets zai bar ruwan 'ya'yan itace da kuma sanya cutlets zai zama sauƙin.
Kayan dafa abinci yana rufe da takarda da kuma sanya bishiyoyi da aka yanka. Yayyafa su da kowane man fetur kuma saka a cikin tanda, yawan zafin jiki zai kai 170 ° C. Bayan minti 7 to juya cutlets zuwa wancan gefe, kuma ku zuba man fetur ku ci gaba da cin abinci a lokaci guda.
Shirye-shiryen cutroot cutlets a cikin mahallin
Sinadaran:
- beets - 200 g;
- dankali - 100 g;
- cilantro;
- kwakwa kwakwalwan kwamfuta - 40 g;
- gurasa gurasa - 40 g;
- Dandalin tafarnuwa da albasa - 6 g;
- gari - 25 g;
- ruwa - 40 ml.
Shiri
Muna tafasa da beets tare da dankali har sai da taushi da yanda a puree. Mu kayan lambu na kayan lambu sunyi dankali don dandana, kari tare da ganye kuma muna yin cakuda cututtuka. Muna haɗin gurasar gurasa tare da shavings na kwakwa, da albasarta da tafarnuwa. Gurasa gari da ruwa da kuma hada ruwa da tsabta. A cikin multivarker a yanayin "Baking" muna zafi man. Muna tsoma tsire-tsalle na farko a cikin cakuda gari da ruwa, sa'an nan kuma muyi a cikin crumb tare da kwakwa. Yanke cutlets a bangarorin biyu don minti 6.