Gudun nama da nama suna haɗuwa sosai don dandana, waɗannan samfurori zasu iya jituwa da juna tare da jita-jita. Amfanin abinci na iri iri daban-daban ne sanannu, kuma kabewa ya ƙunshi abubuwa masu amfani, waɗanda basu samuwa cikin sauran 'ya'yan itatuwa. Kwaran yana da mahimmanci na carotenoids, da bitamin da dama da kuma masu amfani, musamman ma masu potassium. Yin amfani da kabewa na yau da kullum yana taimakawa wajen tsarkake jikin mutum na microfauna mai cutarwa, inganta aikin kowane tsarin kuma kara ƙarfin ƙarfin namiji.
Faɗa maka yadda za ayi miya mai kabeji tare da nama mai naman. Irin wannan abincin, mai dadi kuma ba mai nauyi ba ne, jiki yana jin dadin shi, don abincin rana babu buƙatar ta biyu (wannan yana da amfani a kowace hanya).
Mafi yawan abincin da ake da shi da kuma kayan lambu mai kyau, amma, wasu da yawa suna da kyau. Ƙananan nama zabi abin da kuke so, mafi mahimmanci, cewa an sanya shi da nama mai kyau kuma ba ma m.
Sugar kazali tare da nama mai naman, leek da chili a cikin tukunyar tukunya
Kalma don 1 bauta.
Sinadaran:
- ɓangaren litattafan almara na pulp - game da 100-120 g;
- nama nama, matsakaici ko m (za'a iya hade, alal misali, naman sa da mutton) - kimanin 150 g;
- wasu man shanu man shanu sun narke;
- leek - 3-8 da'ira daga farar fata da kuma yawa daga kore;
- barkono mai dadi - 1 yanki;
- kayan yaji kayan busassun ƙasa (alal misali, cakuda curry ko suneli);
- shinkafa - 1 tbsp. cokali;
- tumatir manna - 2 tsp;
- tafarnuwa - 1 albasa;
- hot chilli barkono;
- cream ko kirim mai tsami;
- Fresh ganye.
Shiri
A takaice mun wuce man shanu mai narkewa a cikin frying kwanon rufi na wani fararen ɓangare na laka. Ƙara nama mai naman da wanke shinkafa, mun wuce gaba daya kafin canza launin nama mai naman. Season tare da kayan yaji.
A cikin tukunya mun saka kabewa, a yanka a kananan cubes ko cubes. Mun yada sashi na albasa-shinkafa-nama manna daga kwanon rufi. Mun sanya barkono mai dadi, a yanka a cikin tube. Mun rufe tukunya tare da murfi ko saucer ko gilashin da aka yi daga kullu kullu da kuma sanya shi a cikin tanda a gaban tasa ko kuma wutar lantarki ta Rasha don minti 25-45. Kuna iya dafa wannan miya a cikin babban tukunya-maketra a kan tanda Sweden (tare da simintin gyare-baƙin ƙarfe).
Daga cream ko kirim mai tsami da tumatir, shirya cakuda, yada shi da barkono da yankakken tafarnuwa. Mun ƙara ganye masu yankakken, ciki har da kore ɓangaren leeks.
Muna fitar da tukwane da kuma bautar su a teburin, bari kowannensu ya kara yawan adadin tumatir-cream cakuda. Very arziki da dadi da amfani miya ne samu.
Kashi na biyu na kabewa mai kabeji tare da naman nama
Sinadaran:
- ɓangaren litattafan almara - game da 300 g;
- nama nama (naman kaza ko turkey) - kimanin 300-400 g;
- albasa - 1 pc.;
- broccoli - kimanin 200 g;
- ƙananan koren wake (yana da kyau don amfani da samfurori da aka ƙaddara) - kimanin 200 g;
- shinkafa - 2-3 tbsp. spoons;
- tafarnuwa - 2 cloves;
- tumatir manna - 2-4 tbsp. spoons;
- kayan yaji a ƙasa;
- Ganye ne daban (faski, Basil, coriander, da dai sauransu).
Shiri
Mun sanya a cikin kwanon rufi kananan guda na sliced kabewa da albasa peeled. Cika da ruwa, tafasa don minti 10, ƙara kananan wake, broccoli da wanke shinkafa. Tafasa kamar minti 4-5, a wannan lokacin muna samar da nama, sanya su a cikin miya kuma dafa don minti 5-8 tare da kara kayan kayan yaji. Mun cika miyan tare da tumatir manna, mun jefa fitar da kwan fitila. Bayar da tasa don tsayawa a karkashin murfin don minti 5-8 da kuma zubar cikin tasa. Yayyafa tare da yankakken ganye da tafarnuwa.
Abin da ke cikin wannan miya zai iya hada da barkono mai dadi da gwangwani gwangwani. Kada ku tsoma baki da dankali, to sai kuyi kabewa zai zama mai gamsarwa.