A cikin Lenten menu kana bukatar ka ƙara ƙaramin zest, in ba haka ba zai zama da wuya a kiyaye shi ba. Gurasar da kayan lambu da kewayen ruwa a cikin ruwa da sauri ya zama m, sabili da haka muna bada shawara ka yi dadi mai laushi wanda zai satura jikinka da bitamin.
Salatin da namomin kaza
Sinadaran:
- sabo da zane - 8 kwakwalwa.
- alayyafo - 1 guntu;
- m kwan fitila - 1 yanki;
- kwayoyi cedar - 2 tbsp. spoons;
- man zaitun - 4 tbsp. spoons;
- kayan yaji.
Shiri
Ana yin wanka sosai, a yanka a cikin faranti na musamman kuma an yayyafa shi da ruwan 'ya'yan lemun tsami. Sa'an nan kuma toya su a kan kwanon rufi mai frying a cikin kayan lambu mai har sai ruwa ya ƙare evaporates. A wannan lokacin, muna tsabtace albasa da kuma rufe shi da rabi. An wanke kayan naman alade, girgizawa da bushe, a kwanta a kan tawul ɗin takarda. Idan ganye sunyi girma, toka su cikin guda. Nan gaba, dauka farantin abincin, yayinda za ku zaku da wani kayan banza, sa'annan kuyi zaki da albasa mai launin shudi. Yayyafa salatin kayan lambu da kwayoyi masu tsami, yayyafa da man zaitun da kuma kakar da kayan yaji. Cire dukkan abin da ke da kyau kuma ku bauta wa tasa a teburin.
Kayan girkewa don salatin salatin da squid
Sinadaran:
- shirye squid a man - 150 g;
- ceri tumatir - 10 inji mai kwakwalwa.
- ganye na kore salatin - 1 gungu;
- Bulgarian ja barkono - 1 pc.;
- bulb blue - 1 yanki;
- kayan yaji.
Domin shan iska:
- lemun tsami - 0,5 guda;
- man zaitun.
- kayan yaji.
Shiri
Squid shreds a kananan guda. An wanke kayan lambu da wanke a kan tawul. Sa'an nan kuma mu yanke tumatir a rabi, da kuma kayan salatin an zubar da hannun. An yi amfani da barkono na Bulgarian da yankakken cikin rabi-rabi na bakin ciki tare da faski. An daska kwan fitila, wanke da kuma yanke shi a cikin rassan ciki. Yanzu ku ɗauki karamin kwano kuma ku haɗa shi da sinadarai na miya - man zaitun, ruwan 'ya'yan lemun tsami, gishiri da barkono barkono. Bayan haka, zamu ba da salad tare da squid a kan sauye-tallace da kuma zubar da miya.
Peppered kabeji saladi
Sinadaran:
- Peking kabeji - 200 g;
- Fresh Abarba - 50 g;
- orange - 1 yanki;
- koren apples - 1 yanki;
- kayan yaji;
- sugar - dandana;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- man kayan lambu.
Shiri
An shayar da wariyar launin fata daga fata, a yanka shi da hankali tare da idanu da cubes shredded. Tare da almuranmu muna kwasfa, kwance cikin sassan, sa'an nan kuma a yanka kowane a cikin sassa daban-daban. Ana cinye kyangin Pine ne, kuma an yanka apple ɗin zuwa kananan cubes ko rubbed a kan babban kayan aiki. Yanzu mun haɗa kabeji tare da bishiyoyi, mun saka albarkatun tare da apples, mun kara gishiri, sukari don dandano kuma mun cika tasa tare da ruwan 'ya'yan lemun tsami da man fetur a son. An gama gishiri mai laushi ba tare da mayonnaise ba, mun sanya a cikin kananan faranti da kuma sanya su a teburin.
Salatin tare da wake
Sinadaran:
- red gwangwani - 1 iya;
- masara gwangwani - 1 tukunya;
- capers - 1 tbsp. cokali;
- tafarnuwa - 3 cloves;
- albasa kore - dandana;
- sabon ganye.
Domin shan iska:
- ruwa - 2 tbsp. spoons;
- jan giya vinegar - 3 tbsp. spoons;
- Sauce tabasco - 1 tbsp. cokali;
- kayan yaji;
- zuma - 1 tsp.
Shiri
Sabili da haka, bari wake ya zubar da brine, wanke wake da kuma sanya su a cikin kwano. Ƙara masara mai gwangwani ba tare da ruwa ba, murkushe, yayyafa tafarnuwa mai tsabta ta wurin dan jarida kuma jefa jumlar shredded. A cikin tasa guda, hada vinegar tare da ruwa, ƙara Tabasco miya kuma saka zuma. Gurasa, barkono don ku ɗanɗana da ruwa da gyaran salad. Karɓa sosai kuma bar shi daga cikin minti 30-40.