Ba a ba da labaran da ake kira "Strawberries" ba "ba don maganin cututtukan da yawa ba". Alal misali, likitoci suna amfani da kaddarorin masu amfani na strawberries don maganin hanta da cututtukan koda. Wannan Berry ya ƙunshi yawancin bitamin da abubuwa masu alama, wanda wajibi ne ga mata su kula da lafiyar jiki da kyau. Masana sun bayar da shawarar ba kawai cin abinci a cikin ko'ina cikin kakar Berry ba, amma amfani da ita a matsayin mai kwaskwarima.
Abincin sinadarai mai gina jiki na Berry yana da tasiri a jiki:
- bitamin A, C, E, B bitamin ƙarfafa rigakafi;
- rigakafin cututtuka;
- Potassium, alli, magnesium, ƙarfe, sulfur, sodium - ƙarfafa kusoshi, gashi, normalize zane-zane;
- rage adadin sukari cikin jini;
- normalizes sautin tsoka.
Amfani masu amfani da strawberries a ciki
Antioxidants, wanda ke ƙunshe a cikin strawberries, ƙara yawan ayyukan kare jikin kwayar cutar nan gaba. Doctors musamman bayar da shawarar berries a 1st watanni na ciki. Iron, potassium, folic acid da phosphorus suna da muhimmanci sosai don ci gaba da tarin hankalin dan tayi.
Vitamin C yana karfafa ganuwar tasoshin, gland na adrenal gland. Yin amfani da 5-6 berries zai cika yawan yau da kullum na bitamin, ƙara da raunana immunity, hana bayyanar yiwu hematomas.
Glucose, wanda shine ɓangare na strawberries, yana ƙara yawan ƙwayoyin tsarin rayuwa a jikin mace mai ciki.
Strawberries na da kyakkyawan sakamako, wanda ya ba da damar uwar gaba ta yin yaki tare da kumburi da hawan jini.
Slimming a kan strawberries
Strawberries ƙona mai, wanda ya tara a cikin jiki. Mu'ujjizan "konewa" ya zama mai yiwuwa, godiya ga anthocyanins, waxanda suke cikin ɓangaren sunadarai na berries. Yana ƙaddamar da sabon ƙwayoyin sutura kuma yana lalata tsofaffi. Polyphenol, wadda take samuwa a Victoria, ta haɓaka metabolism, ta rage mummunan abinci ga jiki.
Diuretic Properties na strawberries taimaka wajen kawar da wuce haddi ruwa daga jiki. Wannan, ta biyun, ba kawai ba ka damar kawar da ƙarancin, amma kuma rage nauyin jiki.
Akwai 'yan' 'strawberry' da dama. Mafi mahimmanci daga gare su nutritionists la'akari da kwanaki hudu. Don wannan lokaci, rasa nauyi, bisa ga masu haɓakawa, ya kamata a rasa kilo mita dari na nauyin nauyi.
Sauke kwanaki a kan strawberries zai kawo karin amfani ga jiki. Ga wata rana ana bada shawara a ci 1.5 - 2 kilogiram na berries. Rashin asarar nauyi ba zai yi sauri ba, amma sakamakon zai zama sananne bayan makonni 2, kuma tasirin zai ci gaba da dogon lokaci.