Rashin nauyi mai nauyi shine mafarkin mutane da yawa waɗanda suke ƙoƙari su rasa nauyi. Duk da haka, a mafi yawan lokuta, zai fi kyau idan irin wannan mafarki bai kasance wanda ba a gane ba. Gaskiyar ita ce, rageccen nauyin nauyi shine sau da yawa sakamakon mummunan tsarin tsarin kwayar cutar ko alamar rashin lafiya.
Menene dalili na asarar nauyi mai nauyi?
Dalili na irin wannan asarar nauyi mai yawa zai iya zama da yawa, amma an rarraba su zuwa ƙungiyoyi uku:
- hade da m ko cututtuka na kullum;
- ya haifar da gagarumar ragowar makamashi;
- haifar da tsanani mai tsanani.
Da farko, idan ba ku zauna a kan abinci mara kyau ba, ya kamata ku tuntubi wani likitancin magani. Sakamakon asarar asarar mata a cikin mata ana haifar da lalacewar asalin hormonal. Ɗaya daga cikin cututtuka mafi yawa shine lalacewa ta hanyar ƙwayar ƙwayar thyroid, wadda ake kira hyperthyroidism . A matsayinka na mai mulki, wannan abu ne tare da asarar gashin gashi da gyaran kafa a farkon matakan, tare da cutar da farko, ƙwararrun ƙwararrun ƙwayoyin cuta, masu lalata da m, ba a cire su ba.
Har ila yau, abubuwan da ke haddasa asarar nauyi zasu iya kasancewa cututtukan Graves da kuma rashin lafiya. A wannan yanayin, aikin saki na hormones accelerates metabolism, wanda ke haifar da asarar nauyi.
Yawanci mafi tsanani idan irin wannan sakamakon ya danganta da lalacewar kyallen su, wanda shine sakamakon irin cututtuka masu tsanani kamar tarin fuka, HIV ko ciwon daji.
Dalili mai yiwuwa na asarar hasara mai mahimmanci na iya zama - anorexia, damuwa da damuwa. A wacce, ba koyaushe ne sha'awar rasa nauyi ba, har zuwa wani abu ne. Irin wannan cin zarafi na iya haifar da mummunan matsaloli na sirri, wanda ba za'a iya yin maganin wannan lokaci ba tare da taimakon likita mai ilimin likita ba.
A matsananciyar damuwa, asarar haɗarin kwalliya ta haifar da karuwa a matakin zafi hormone - cortisol. Mutumin da ke cikin irin wannan hali zai iya, yadda za a ji yunwa mai karfi, kuma ya rasa abincinsa gaba daya.
Wani mawuyacin dalilin rashin asarar haɗari zai iya zama ciwon sukari. Kwayar cututtuka - ƙãra ci abinci, rashin jin daɗi, rashin jin daɗin ƙishirwa da nauyi asarar. Har ila yau, akwai damuwa, da rashin hasara da kuma halayyar acetone daga bakin. Amma mafi sau da yawa, ban da asarar hasara da yawan ci abinci, wasu bayyanar cututtuka ba su bayyana ba.
Kasawa a cikin aikin tsarin narkewa shine wani mawuyacin dalilin damuwar nauyi. Pathologies sun hada da irin abubuwan da ba su da kyau kamar yadda cin zarafi na magungunan ruwa da narkewa a cikin ciki da ƙananan hanji. Za a iya haifar da cututtuka irin su pancreatitis, hepatitis, gastritis da peptic ulcer.
Fiye da haɗari don rasa nauyi azumi?
Da farko, asarar nauyi mai haɗari yana da haɗari ga sakamakonsa, kuma sakamakon sakamakon asarar haɗari na iya zama:
- ƙwaƙwalwar ƙwaƙwalwar ajiya da kuma ci gaban hypotension;
- manyan matsaloli masu narkewa;
- hana aikin koda da kumburi;
- fragility da fragility na kusoshi, gashi, hakora;
- yanayin damuwa, damuwa;
- kiba.
Saboda haka, don kauce wa irin wannan sakamako, dole ne a tuntuɓi masana. Wani mai cin abinci mai gina jiki, likitan ilmin likita da kuma likitan halitta shine wadanda ke buƙatar a fara magance su.
Yana da muhimmanci a fahimci cewa babu abincin da za a rage gazawar asarar zai dade na dogon lokaci, amma zai cutar da lafiyar jiki kawai kuma zai cutar da aikin tsarin jiki. Yayin da za a yanke shawara don canza yanayin tsarin al'ada, za a yi ban sha'awa don tuna abin da zai iya shiga.
Don haka, abin da ya kamata a bi da shi tare da taka tsantsan lokacin zabar abinci ko wani tsarin abinci:
- yunwa;
- raw abinci;
- masu ci abinci;
- ƙi sugar ko gishiri (carbohydrate ko gishiri gishiri ya karye);
- dogon lokaci guda;
- kayan abinci masu launin (lokacin da cin abinci, samfurori iri iri ɗaya, wanda ya hada da tarawar enzymes masu haɗari masu haɗari ga aikin hanta);
- ƙi sunadarai, carbohydrates ko fats, wanda zai haifar da cuta mai cututtuka da gazawar hormonal.
Koyaushe tuna cewa saurin sakamako shine sakamako mai gajeren lokaci. Abinci mai kyau da kuma aiki, salon lafiya shine tushen kiwon lafiya, kyakkyawa da kyakkyawan yanayi.