Gymnastics a scoliosis

LFK ko magani na al'ada shi ne daya daga cikin abubuwan da ke kula da kusan dukkanin cututtukan cututtuka na musculoskeletal. Jiyya na scoliosis kuma yana tsammanin kasancewar dakin motsa jiki, kuma aikin motsa jiki yana halatta a duk matakai na cutar, amma ya fi tasiri a farkon matakai.

Cibiyar warkewa

Duk da cewa gymnastics na spine a scoliosis rage nauyi a kan spine, jawo shi, sauƙaqa zafi da kuma tashin hankali daga tsokoki, ƙarfafa corset muscular kuma normalizes matsayi - ba zai iya zama kawai hanyar magani. LFK yana haɗuwa tare da tausa, farfadowa na manhaja, da wasanni, irin su yin iyo. Jirgin shine hanya mafi mahimmanci don ƙarfafawa da inganta yanayin kashin baya, domin a lokaci guda an horar da tsokoki, ƙarfafawa da kuma miƙa haɗin jini. Yayinda yake a cikin ruwa, damar samun raunuka an rage shi sosai.

Zaɓin zane

Dole ne a tuna da cewa gymnastics a scoliosis zai iya taimakawa wajen magancewa da kuma degeneration. Kowane mai haƙuri yana da hoto na mutum game da wannan cuta, saboda haka kowane ɓangaren gwaje-gwaje kuma mutum ne da aka zaɓa ta likita.

Gymnastics for gyara scoliosis kunshi fasali da kuma motsa jiki motsa jiki. Za a iya yin hotunan gwadawa kawai a kan su, kamar yadda suke iya yin mummunar cutar idan ba a yi daidai ba, saboda ƙananan kaya. Kuma wasan kwaikwayon gwadawa ya bambanta a kan tsokoki: tsofaffin ƙwayoyin da ba daidai ba sun raunana, sabõda haka, nauyin da ke cikin su zai fi girma.

Ayyukan asymmetric ne kawai aka yi kawai a ƙarƙashin kulawa da wani kothopedist ko likita mai gyara.

Ƙwararren ayyukan

Za mu gabatar muku da kimanin saiti na gymnastics curative for scoliosis. Duk da haka, wani tasiri mai tasiri wanda zai kasance da amfani, ba tare da yin sulhu akan lafiyar da haɗarin hanzarta aiwatar da tsarin layi ba, za'a iya yin shi ne kawai daga wani kothopedist bayan binciken da x-ray na spine.

1. Mun kwanta a ƙasa, tada hannuwanmu da ƙafafunmu. Muna farawa don motsa ƙafafun, ƙafafun dama + hannun hagu, hagu na hagu + hannun dama. Muna yin motsa jiki na minti daya. Muna hutawa don 30 seconds.
2. IP yana daya. Muna dauka a hannu biyu a kan dumbbell, za mu fara haɗuwa da kafafu da hannayensu. Muna yin motsa jiki na minti daya, to, ku kwantar da hankali don 30 seconds.
3. IP yana daya. A hannun wata dumbbell, tada kafafunku da daidaitattun sa hannunku zuwa kirji tare da dumbbells. Ƙarƙashin hannunsa suna karye, kirjinsa ya tsage daga ƙasa. Muna yin minti daya da hutawa don 30 seconds.
4. IP - kwance a kasa, hannun dama na hagu, hagu - tare da gangar jikin, ƙafa daga bene ba sage. Mu jawo hannun hagun zuwa dama, canza hannayenmu, shimfiɗa hannun dama don hagu. Muna yin minti daya, hutawa 30 seconds.
5. IP - kwance a ƙasa, kada ka yaye kafafu daga ƙasa, hannayensu akan kango na kulle. Muna cire kanka da kirji daga bene. Muna yin minti daya, hutawa - 30 seconds.
6. IP - kwance a ƙasa, hannun da muke sanyawa a ƙarƙashin ƙasusuwan kafar. Mun fara tashi ɗaya ɗaya, yana ta da ƙarfi kamar layi. Na farko, makamai da kirji, to, ƙafa. Muna ci gaba da minti daya, muna da hutawa 30sec.
7. Mun gama ƙaddamarwa a cikin maciji - kafa hannun a gaban kirji, gyara su, tashi da caving a cikin baya.

Tsanani

Wannan hadaddun ya ƙunshi ƙungiyoyi masu dacewa waɗanda suke da lafiya a duk nau'i na scoliosis. Idan yana da wuya a gare ku, fara yin gwaje-gwaje ba tare da dumbbell ba, ko kuma ɗaukar wuta. Don saukakawa, saita saiti don 6 hanyoyi a minti guda, da kuma 6 hanyoyi don rabin minti daya. Wannan hadaddun kuma ya dace da rigakafin duk wani cututtukan ƙwayoyin cuta, tun da yake aiwatarwar ya karfafa karfin kwayar cutar kuma ya sauke nauyin daga kashin baya.

Tare da ciwo da damuwa, dakatar da wasan kwaikwayon ƙwayar. Ka tuna, zafi shine sigina don dakatarwa.