Mawallafi na salon lafiya

Kowane mutum yana gina rayuwarsa, amma mutane masu hikima suna son rayuwa mai kyau wanda ke taimakawa wajen kiyaye lafiyar jiki da na jiki, ta yalwata matasa. Abubuwa na salon lafiya ya dace daidai da rayuwar mutanen zamani.

Amfanin lafiyar lafiya

Manufar salon lafiya ya hada da waɗannan abubuwa masu zuwa:

• cin abinci lafiya;
• kin amincewa da miyagun halaye da haruffa;
• aiki na yau da kullum;
• mafi kyau duka yanayin aikin da hutawa;
• tsabtace jiki da kuma tilastawa;
• ra'ayi mai kyau na rayuwa.

Daya daga cikin mahimman ka'idojin salon rayuwa mai kyau shine abincin abincin da ya dace, wanda dole ne ya daidaita da cikakke. Ɗauki abincin ya kamata a raba zuwa kananan rabo sau 4-5 a rana, lokaci na karshe 2-3 hours kafin kwanta barci. Dole ne a zaba abubuwa kamar yadda ya kamata ('ya'yan itatuwa, kayan lambu, nama, kifaye, qwai, hatsi, kayan kiwo) da kuma sanya su zuwa karamin magani don kiyaye lafiyar bitamin da kayan abinci. A cikin abinci, dole ne ku lura da tsaka - yawan abubuwan gina jiki da ke haifar da kiba.

Halin halayen kirki da kiwon lafiya sune ra'ayoyin da ba daidai ba. Dalilin da ya sa ya bar barin mummunan halaye da kuma ci gaba da rayuwa mai kyau shi ne rage tsawon rai. Maciji da mutane sukan samu a lokacin shan taba ko da barasa, guba jiki kuma suna haifar da cututtuka daban-daban.

Ayyukan jiki na yau da kullum yana ƙaruwa da karfin jiki na jiki, ƙarfafa ƙarfinsa, sassauci da ƙarfinsa. Rashin rashin aiki na jiki yana haifar da kiba da kuma fitowar wasu cututtuka - hauhawar jini, bugun jini, cututtukan zuciya, endocrin da sauran cututtuka.

Duk nau'i (nauyin tunani, jiki, motsin rai) ya kamata ya canza tare da hutawa. Sai kawai a cikin wannan yanayin za a sake dawo da dukkanin kwayoyin halitta, kuma hanyar rayuwa ta mutum ba za ta kasance lafiya kawai ba, amma kuma ta cika.

Hardening wata hanya ce ta karfafa kiwon lafiya. Tsarin hanyoyi (iska na bath, douches, shagulgula da yawa) ya kamata a yi a kai a kai, in ba haka ba zasu rasa tasiri. Tsabtace fata, gashi, baki da sauran gabobin da ke cikin hulɗa da yanayin yana da mahimmanci.

Domin kyakkyawar fahimtar rayuwa, yana da mahimmanci don rage sadarwa tare da mutane mara kyau, don koyi don hutawa da kuma samun jin daɗi har ma a mafi ƙanƙanci. Yi farin ciki a rana da ruwan sama, saurari kiɗa mai dadi kuma sake karanta litattafan da kuka fi son, koya don shakatawa tare da abubuwan da ke cikin shakatawa.