Mata da yawa suna sha'awar abin da waƙoƙi suke taimakawa wajen rasa nauyi. Don haka kuna so ku hada haɗari tare da amfani: kuma ku mallaki kwarewa mai kyau, ku kuma samo asali! A gaskiya ma, ba za a yi tsananin ƙuntatawa a wannan yanayin ba.
Wanne waƙoƙi ne mafi alhẽri ga rasa nauyi?
Duk wani irin rawa yana kunshe da motsi na rudani a cikin sauri, kuma sa'a daya-lokaci shine kyakkyawan motsa jiki na aerobic. A cikin wannan, da kuma manyan, za ka iya zaɓar abin da kake son musamman.
Duk da haka mafi kyaun rawa na asarar nauyi shine tsanani, rawar rawa da walƙiya. Misali, go-go, dance-dance ko shahararren shahararrun zumba shine nau'i mai nau'i mai haɗari wanda ya haɗu da ƙananan ƙungiyoyi daga shafunan raye-raye.
Yin Dancing mai mahimmanci don Rushewar nauyi
Don yin motsa jiki da raunin nauyi yana da tasiri, dole ne a bi wasu ka'idodi.
- Yi shi akai-akai, ba lokaci-lokaci ba. Kuma mafi kyau duka - sau 3 a mako.
- Don 1.5 hours kafin zaman, yana da kyau don barin abinci, musamman abinci mai nauyi. Bayan azuzuwan, yana da kyau a dauki abincin abun ciki, sa'an nan kuma ba a baya fiye da 1.5-2 hours daga baya ba. Saboda haka jiki zai ji rauni da makamashi kuma zai cinye kayan cin abinci mai kyau.
- A cikin nau'o'i uku kawai a rana za ku rasa nauyi sannu a hankali, don haka ya fi dacewa ku haɗa abinci mai kyau: wani karin kumallo , abincin ga abincin rana, nama ko kayan lambu ko abincin abincin dare kuma ba abinci 3-4 hours kafin lokacin kwanta.
- Ga jiki ya fi dacewa da nauyi, sha a kalla 1.5 lita na ruwa mai tsabta a rana.
- A horarwa, a cika, ka shiga cikin gajiya kuma kada ka kare kanka. Wannan tsarin zai kawo ku kusa da jituwa.
Yin amfani da raye-raye a matsayin tsari don rasa nauyi da kuma shirya su a rayuwarka, zaka sami sauƙin samun sakamako kuma samun nasarar jitu da alheri!