Kayan jiki tare da nau'i na roba, wanda ake kira raga mai maƙala ko tef, suna da shahararren yau a dacewa. Da farko kallo, yana iya zama alama cewa horar da wannan ba zai zama wani amfani ba, amma ana yin amfani da nau'i na roba don yin sulhu kuma don rinjayar wani ƙungiya na tsokoki. Irin waɗannan ayyuka zasu taimaka wajen maye gurbin tafiye-tafiye zuwa zauren. Kullin motsa jiki shine nau'i mai mahimmanci wanda har yanzu yana da sunan - damba mai banƙyama, mai ba da launi na roba ko rukuni na roba don dacewa . Kayan horo na jiki tare da wannan na'urar wasanni zai taimaka wajen gina ƙwayar tsoka, sa jiki ya zama wanda ya fi dacewa, ci gaba da tsokoki, haɗin gwiwa da halayen bayan raunin da ya faru. Yawancin 'yan wasa a yanzu sun fi dacewa da motsi tare da nau'i na roba, saboda yana da sauki kuma mai araha. Yin amfani da tef din zai kawo tsokoki cikin sautin kuma ya rasa karin fam, wanda yake da ban sha'awa sosai ga wakilan wakilcin kyakkyawan dan Adam.
Ayyuka tare da nau'i mai laushi ga mata
Ɗaya daga cikin manyan matsalolin mata shine - sashi na kwatangwalo, ciki da kuma buttocks. Tare da sutura a cikin wannan sashi na jiki, mata suna ƙoƙari kusan kullum, amma tare da tef wannan tsari ba kawai zai kasance da amfani ba, har ma yana da ban sha'awa.
Aiki tare da raga na roba don ƙafafu da buttocks №1 . Dole ne a taka a kan tef kuma ka karfafa aikin da hannunka a hanyar da ake ji tsayayya. Tsayawa dumbbells a hannunka, kana buƙatar ƙulla da tashi zuwa cikakken gyaran kafafu, kamar yadda aka nuna a Figure 1. Dole ne a saukar da kwakwalwa a wannan wuri, kuma latsawa ya kamata a kasance a cikin wata matsala. Don kusanci ɗaya, dole ne ka yi akalla 12 sauti.
Lambar motsa jiki 2 . Kyakkyawan motsa jiki mai kyau tare da takalmin roba don dacewa, wanda ke dauke da tsokoki na kafa da ƙafafu an yi ta wannan hanya. An yi madauki daga roba, a cikin abin da likitan ya zama kafafu, don haka safa suna cikin tsakiyar, kuma iyakar madauki yana buƙatar ƙarawa da hannuwan biyu, kamar yadda aka nuna a siffar 2. Kowace kafa an ajiye shi zuwa matsakaicin iyakar juriya. Dole ne wasan motsa jiki ya kamata yayi 3 samfurori na 12-15.
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