Wannan irin kayan abinci na kayan abinci ya bayyana a kwanan nan, amma ya riga ya haifar da babbar gardama akan ko yana da amfani ko cutarwa, kuma ko ya kamata a yi amfani dashi.
Bari mu dubi abin da ke faruwa, kuma yaya tasirin su akan jikin mutum.
Saboda haka, isotonics sune irin abubuwan da suke sha a cikin jikin mutum, suna sanya matsa lamba a kan ganuwar tantanin halitta, daidai da matsa lamba a kan su daga jini. A cikin abun da ke ciki, ban da ruwa, sun ƙunshi:
- mafita na salts - mafi sau da yawa su potassium da sodium chlorides, ana buƙatar su kula da ma'aunin gishiri;
- carbohydrates - yawanci glucose polymers - dextrin, maltodextrin, wanda ya sake gincogen Stores cinye lokacin da tsanani jiki motsi;
- bitamin - C, E, beta-carotene, yana taimakawa wajen jimre wa marasa galihu da aka kafa a lokacin horo.
Menene isotonic?
Ana buƙatar isotonic domin ya biya lalacewar ruwa da kuma wadanda suka rasa rayukansu a lokacin horo, kuma ya kauce wa sakamakon mummunar cututtuka da rashin daidaituwa da salts mai ma'adinai. Wannan yana ba ka damar yin wasanni mafi tasiri da lafiya.
Yadda za a dauka isotonic?
Sabanin dabarun talla na kamfanonin da ke samar da kayan abinci na wasanni, masu tsattsauran ra'ayi ba su "gaggauta yin hasara ba," amma suna yin shi a hankali, amma kullum, a duk faɗin aikin, a kan wannan, kuma suna ɗaukar su daidai da wasu dokoki:
- Dole ne a dauki kashi na farko na abin sha a minti 20-30 kafin a fara aiki na jiki.
A lokacin motsa jiki duka, sha a kananan ƙananan (1-2 gulps) a ko'ina, ba tare da jiran gishirwa ba. - Bayan karshen horo.
Shin isotonic ne?
Dukkansu sun dogara da abun da ke ciki na abin sha. Babban adadin gunaguni yana lalacewa ta hanyar irin waɗannan abubuwa kamar dyes da kayan zaki. Bugu da ƙari, a wasu mutane, yin amfani da isotonics zai iya haifar da cututtuka da kuma ciwon ciki, don haka fara shan waɗannan shaye-shaye ba a gaban kowace gasa ba, amma kafin horo na musamman , kawai a yanayin.