Doctors sun dade suna tabbatar da cewa duk wani motsa jiki a wasu hanyoyi na da kyau. A lokacin da ake yin wasan kwaikwayo, mutum ba kawai ya ƙarfafa jikinsa ba kuma ya ba da tsokoki don kada ya rasa sautinsu da kyawawan abubuwan kirki, amma kuma ya koyar da kariya, ya sa lafiyar ya fi karfi. Musamman mahimmancin aikin shan motsa jiki ga yara - bayan haka, an tsara shi don kafa al'ada na aiki na jiki, wanda ke nufin yana iya kare jariri daga matsaloli tare da kashin baya da kuma kiwon lafiya a general, ba kawai a lokacin da ya fara ba, amma har ma a cikin rayuwa mai zuwa.
Gymnastics na zaman lafiya
Ƙungiyoyin yin gyaran gymnastics na kiwon lafiya suna da yawa, kuma kowannensu yana da jagoran nasa - wasu taimako don yaki da cututtuka, alal misali, osteochondrosis, wasu suna nufin ci gaban jiki.
Har zuwa yau, akwai rarrabuwa wanda ya raba zuwa kungiyoyi uku fiye da talatin nau'in gymnastics na kiwon lafiya wadanda aka gane sun kasance masu tasiri ko an gane su kwanan nan:
- Ƙungiyar ta farko ta ƙunshi nau'o'in motsa jiki, wanda ya haɗa da wasu abubuwa masu rawa. Wannan ya hada da gymnastics mata, wasan kwaikwayo na rhythmic, aerobics, aerobics, da sauran nau'o'in, wanda mutane da yawa suna son, wanda ya haɗa da amfani da abubuwa na wani salon dance (misali, wasan kwaikwayo, jazz gymnastics ko gymnastics na zamani). Irin wannan shirye-shirye don gymnastics kiwon lafiya suna shahararrun mata.
- Ƙungiyar ta biyu ta ƙunshi nau'o'in gymnastics wanda ya sa abubuwa masu tasiri - misali, ci gaban ƙananan sassa na jiki ko wani aiki na musamman na jiki. Kotunan sun hada da wasan motsa jiki, wasan motsa jiki, wasan kwaikwayo, zane-zane, zane-zane, da kuma yawan motsa jiki da ake kira gymnastics. Gymnastics na jin dadi na spine, saboda la'akari da saurinta, ya shafi wannan jinsin, kamar sauran magungunan kwarewa da kiwon lafiya.
- Ƙungiyar ta uku ta ƙunshi irin nau'o'in gymnastics, wanda aka kafa bisa tushen tsarin kwaskwarima tare da falsafanci na musamman, kuma wanda ya bambanta da cewa inganta jiki yana faruwa tare da ƙarfafa ruhu, kuma hakan yana samuwa ta hanyar yin aiki na yau da kullum na wasanni na gymnastic. Wannan ya hada da nau'o'in yoga daban-daban, wasan kwaikwayo na kasar Sin Taijitsuan, Qigong da sauransu.
Dangane da irin wannan iri-iri, yana da wuya a zabi wasu lokuta da ya dace da ku. Ana ba da shawara don sauƙaƙe zaɓinka a hanya mai sauƙi - ziyarci ɗakunan da yawa daga cikin ƙananan wurare kuma zaɓi abin da ya fi dacewa da ku, ko kuma ya dace da bukatun ku.
Gymnastics Yara da Yara
Kula da lafiya na yau da kullum ya kamata ya bi dan jariri daga na biyu zuwa na uku na rayuwarsa. Wannan aikin kwaikwayo ne da ke taimakawa jaririn ya bunkasa mafi yawan hanzari, ƙarfinsa ya ƙarfafa, kayan aiki sun fara aiki sosai, kuma dukkanin motsin daga dukkanin wadannan tasirin sun kasance daidai.
Gymnastics na jin dadin zama a lokuta a makarantar sakandare, amma kada ka jira har lokacin da jariri ya shiga gonar: yin nazari a gida a kan daya daga cikin shahararren tsarin zai iya zama ba tare da taimakon ba. Bugu da ƙari, ƙarfafawa na ƙarfin yaron, an kafa al'ada mai kyau, wanda zai taimaki yaro da kuma tsufa suna da halin shiga wasanni.