Makullin ga barci - abin da yake mafi kyau ga hutawa lafiya?

Matasan matakai da aka zaɓa don barci ya kamata a tallafawa kai da kuma yatsun hanji a cikin kwance. A kan wannan ya dogara da ingancin hutawa da wadatar jini ga kwakwalwa, sakamakon haka - ƙwaƙwalwar ajiya inganta, hankali, ƙarfin aiki yana ƙaruwa. Wajibi ne a fahimci nau'i, nau'in, ingancin nauyin samfurin.

Nau'ikan matasan kai don barci

Yanke abin da matashin kai zai zaba don barci, kana buƙatar ka san cewa sun bambanta da rigidity, tsawo, nau'in filler . A cikin hanyar:

  1. Classic - mafi na kowa, rectangular ko square. Nau'ikan matasan matakai na barci: manya 70x70 cm ko 50x70 cm; yara 40x60 cm.
  2. Matasan matakai masu yawa don barci - samfurori na samfurori don dukan tsawon gado, an tsara su don shakatawa da ma'aurata. Ana iya amfani da su ta mutum daya, ta hanyar ajiye dukan tsawon jiki. Irin waɗannan samfurori ne masu dacewa ga mata masu ciki ko wadanda suke so su rungumi wani abu a mafarki, alal misali, bargo.
  3. Matashin haɗi na dimbin yawa don barci - a cikin ɓangaren da suke da nau'i mai nau'i, suna samar da haɗin kai na jiki na sama da kai zuwa ga gado. Barci a irin wannan matsayi mai daraja yana bada shawarar ga jarirai da manya da matsaloli tare da narkewa ko wasu irin cututtuka na numfashi.

Matashin Orthopedic don barci

Wannan shi ne matashin kai na dama don barcin, yana goyon bayan kai a cikin mafi kyau duka lokacin hutawa. An bayar da shawarar ga osteochondrosis , ga mutanen da ke dauke da kwayar halitta, ƙwayar jini a cikin kwakwalwa. An gina samfurori tare da raunin kai ko ba tare da su ba, an sanye su tare da abin nadi tare da gefen ko biyu a sama da ƙasa, inda ɗayan yana sama da ɗayan. Wannan siffar yana goyan bayan wuyansa da kai a cikin matsayi na dama, ba bar ka kaɗa cikin barci ba.

Nau'in ma'auni - 40x50 cm, an tsara samfurin haɓaka a gefe, ƙananan - a baya. Ana yin su da kayan aiki mai wuya tare da sakamakon "ƙwaƙwalwar ajiya" - latex, polyester, polystyrene, microgel, buckwheat husk. Rayuwar sabis na samfurori na gargajiya shine shekaru 7-10. Lokacin da aka yi amfani da shi don samfurin polyester shine shekaru 2-3.

Haraji na Anatomical don barci

Irin wannan matasan ga barci yana kama da na baya, yana aiwatar da buƙatar wuri na musamman na kafadu da wuyansa. Tsakanin su an samu kusurwar dama na 90 °. Rashin murya ba ya hana jiki daga "juyawa" kuma ya hana yin maimaitawa. Kayan kwaskwarima na asali don barci yana da sakamako na ƙwaƙwalwa. Ba wai kawai suna goyon bayan kai da kashin baya ba, amma kuma ka tuna da lokacin da mutumin yake barci, kuma ya ci gaba da nau'in. Kafin ka zabi matashin hakar mai barci don barcin barci, dole ka kwanta a kanta kuma ka tabbata cewa kai ba shi da tsayi, za a rarraba wuyanka da kafadu.

Cooling matashin kai don barci

Yana da ban sha'awa don kulawa da abin da matakan ke yi don barci tare da sakamako mai sanyaya. An yi su ne daga kwayar halitta da kumfa, suna da rubutu mai kyau a kan fuskar, wadda sauƙi ta sauko cikin iska kuma ana iya tsabtace shi sau ɗaya - an shafe ta kawai tare da zane mai laushi. Filler ba ya tara turbaya, ba ya ƙunshi ticks. Abubuwan da ke ba ku damar kula da ƙananan zafin jiki, rage sakin danshi, siffar fuskar yana da tasiri.

Mun gode da haɗuwa da kwayoyin halitta, waɗannan samfurori suna da "ƙwaƙwalwar ajiya", sauƙin daidaitawa da halaye na kwayoyin halitta, haddacewa da sake maimaita dukkanin jikin mutum. Hakanan zafin jiki na kwantar da hankali don barci yana da kullum a ƙasa da zafin jiki, wanda yake da mahimmanci a lokacin zafi. Suna sa sauran sauran dadi, kuma a kula da masu sauƙi, za su yi aiki fiye da shekaru goma sha biyu.

Matashin kafar inflatable don barci

Cushions masu dadi sosai don barci mai barci, suna da taushi, mai dadi, ba su "ɓata" ba, yana da kyau su dauki irin waɗannan samfurori tare da ku a kan hanyar - ba tare da iska ba su dauki sararin samaniya. An samar da su a gefe, siffar rectangular ko a cikin jaka, wanda za ku iya barci sosai, har ma a matsayin zama a cikin mota ko jirgin sama. Ana yin samfurin ta kayan da yayi kama da karammiski, wanda yana da kyau a taba fuska ko wuyansa.

Barci mai laushi

Don hutawa ya kasance mai dadi kuma mai laushi, mutum yana daukan abin da yake so. Kafin ka zabi matashin kai mai kyau don barci, kana buƙatar ka san cewa duk wani tsari na jiki an tsara samfurori na nauyin haɓaka. Matsayi a kan baya shi ne yanayin yanayin mutum mai gajiya. Don tallafawa wuyansa a wannan yanayin, zaka iya amfani da matashin kai don barci na matsakaici na matsakaici (daga microgel, wani abu tare da tasirin ƙwaƙwalwar ajiya) 8-10 cm. Tsarin Orthopedic tare da rollers da kuma kwance ga kai suna dace don tsaya a baya.

Hanya don barci a ciki

Yana da muhimmanci a san abin da ya zama matashin kai don barci a ciki. Ta bayan da hankali tana ɗaukan fuska a cikin makamai, don haka zai zama dacewa don kwance a irin wannan matsayi. Bugu da ƙari, mutane sau da yawa ƙara murkushe darajar da hannunsu. Saboda haka, samfurin ya zama mai sauƙi, mai sauƙi kuma mai sauƙi (daga ƙasa, dafaffi, bamboo, siliki) daga cikin mafi girman tsawo - 6-8 cm Tsarin dacewa - rectangular ko a cikin tauraron, to, a karkashin shi yana dace don fara hannun hannu. Bambance-bambancen da rollers don gabatarwa a cikin ciki ko cikin ciki baya kusanci ko dacewa.

Hanya don barci a gefe

Idan mutum ya so ya huta a gefensa, babban mahimmanci na zaɓi shi ne tsawo na riƙewar kan. Kafin zabar matashin kai don barci, kana buƙatar auna nesa daga wuyansa har zuwa ƙarshen kafada. Wannan saitin zai zama tsawo na samfurin, a matsakaita, yana da 10-14 cm Don tsari akan gefen, an zaɓa wani samfuri na latex ko buckwheat husk domin ya cika sarari a tsakanin katifa da kunnen da kyau kuma a amince da wuyansa. Fom ɗin yana dacewa da gwargwadon gyare-gyare, samfurori da rollers da kwakwalwa ƙarƙashin kafada suna karɓa.

Cika matashin kai don barci

Gilashi da kayan kayan samfurin yana da muhimmiyar maɓallin da aka ɗauka lokacin da aka zaɓa. Daga dukiyoyinsu sun dogara da kwarewar samfurori, ƙarfinsa na kulawa da matsayi. Matasan barci masu kyau suna da cikakkun nauyin hypo-allogenic wanda yake "numfasawa", yana kawar da danshi, yana riƙe da zafi da aka samu, ba shi da kwayoyin halitta. Kyautattun kayan ingancin sune daga latex, kumfa anatomical tare da siffar ƙwaƙwalwar ajiya, sune na roba da taushi, suna bada goyon bayan kai mai kyau kuma suna da alamun halayen lokaci.

Ana rarraba wajan ƙananan mata zuwa:

  1. Halitta, an yi su ne daga kayan halitta:
  • Sadaukar, yana jawo hankalin bashi da sauƙi na kulawa:
  • Gashin hawan gel na barci

    Idan akai la'akari da matakai daban-daban na barci da zaɓin waɗanda suka fi kyau, za ka iya kula da samfurori daga microgel. A cikin kaddarorinsa, kayan abu abu ne mai kama da gashin gashin tsuntsu da ƙasa. Yana da hypoallergenic, hasken, daidai "numfasawa", ba ya tara turbaya, kwayoyin cuta da ƙanshi, da sauri ya dawo da ƙarar. Bisa ga tsarinsa, microgel yana da nau'i na kwallaye na ƙananan fiber siliconized, wanda ya ba shi sassauci. Kula da irin wannan samfurin ya shafi yin wanka a zafin jiki na ba fiye da 30 ° C ba, ba tare da yin amfani da kunnawa ba.

    Sillan matasan don barci

    Matakai masu kyau don barci daga kayan aikin wucin gadi - silicone. Filler ya maye gurbin fluff, fluffy, na roba, yana samar da samfurin da kyau girma, nan take mayar da siffar da kuma resists smells. Abun wuyansa bayan hutawa akan irin wannan samfurin bai cutar da shi ba. Silicone tana tsayayya akai-akai da kuma nisan gungura a cikin na'ura, a cikin yanayin mai laushi, a yanayin zafi mai zafi fiye da 30 ° C.

    Matsalar abu mai mahimmanci ne, bazai haifar da kwari ba, an bada shawarar yin amfani dashi har ma ga yara. Ba za a iya yin amfani da kayayyaki ba, in ba haka ba zasu rasa sassauci da rashin tausayi. Yana da kwarewa - ikon iya adana wutar lantarki. Kafin sayen shi ya fi dacewa ku kula da siffar silicone - yana da kyau idan yana da filler da bukukuwa ko marmaro.

    Matasan na ganye don barci

    Kayan kayan lambu don barci suna ƙirƙirar a cikin tsohuwar kwanakin, suna da bambancin, sau da yawa kamar yadda ake amfani dasu a cikin cones na hops, lavender, Mint, thyme. Shin shahararren samfurori ne da samfurori daga needles - suna da kyau don su huta. Lokacin yin amfani da su, yana da muhimmanci kada ku manta da yiwuwar mutum rashin hakuri ga filler - wasu daga cikin sinadaran na iya haifar da rashin lafiyar mutum. Mafutawa tare da ganye don barci yana da ƙanshi mai kyau kuma suna da kyau ga mutanen da ke fama da rashin barci.

    Wasu nau'i suna da nauyin sakamako na curative: chamomile da hops - sunada jijiyoyi, yarrow - suna taimakawa cutar ta ARI da cututtuka na sashin jiki mai zurfi, St. John's Wort - ƙarfafa rigakafi, taimakonka tare da sanyi. Magunguna na ganye zasu iya wuce kimanin shekaru 2, sau da yawa irin waɗannan samfurori suna da wuya. A cewar likitoci, ana iya amfani da su lokaci-lokaci don hana cututtuka da rashin barci.

    Makullin don barcin barci

    Littafin yana nufin roba, amma an dauke shi daya daga cikin mafi kyaun gashin gashin gashin gashi da ƙasa, yana da polyester 100% wanda aka lalata da silicone. Hollofayber yana da sauƙi a lokacin yin jima'i, yana da wuya ya haifar da ciwon hauka kuma yana cike da siffar da kyau, yana daidai da iska kuma yana riƙe da zafi. Gilashin yana kunshe da kwallaye maras nauyi, ba ya rushewa kuma bai fāɗi ba, rayuwarsa sabis ya wuce tsawon lokaci na sauran kayan haɗi.

    Ayyuka da holofayberom sun dace da mutanen da ke nuna alamun fuka, allergies, ciki. Matasan matasan suna da kyau ga barci daga wannan abu, saboda yana da kyau sosai da kuma kayan haɓaka - yana iya ɗaukar kamannin wuyansa da kuma kai, yana kawar da tashin hankali daga tsokoki. Samfurori suna da sauki don kula da su, ana iya wanke su a cikin rubutun kalmomi a yanayin zafi har zuwa 40 ° C tare da lokaci mafi kyau - sau 4 a shekara.

    Ƙashin ƙasa don barci

    Matasan na yau da kullum don barci daga fure da gashin tsuntsaye sun kasance daga kayan ado na gargajiya wanda ke dogara da zafi, mai saukowa da sauƙi a cire ruwa. Suna "numfasawa", sauƙi da sauya siffar lokacin da aka zuga da hygroscopic. Don cike kayayyakin, dumi da sauki podpushek waterfowl - geese ko swans. Wannan zabin bai dace da mutanen da suke da alaka da allergies ba.

    Ƙarfin samfurin yana a haɗe da alkalami, da kuma laushi na madogarar. Yawan kashi na ƙarshe ya rinjayar farashinsa - mafi girma, mafi tsada. Dangane da matsanancin hygroscopicity, waɗannan samfurori suna da wuya a kula. Suna buƙatar cike su a kowace rana don su rarraba gwargwadon rahoto, akai-akai zuwa bushe-tsabta. Don kada a tara kaska, cututtuka da kuma fungi mai cutarwa, samfurin ya kamata a bushe sau ɗaya a shekara a rana, kowace shekara biyar - an bada shawara a canza shi. Kyakkyawan samfurin fluff dole ne a sami murfin murya, don haka filler bai fita ba.