Mafi sau da yawa don kawar da jikin karin fam, kuna buƙatar ba kawai rage adadin kitsen mai ba, amma kuma cire ruwa mai yawa. Don wannan yana da mahimmanci ba don daidaita al'amuran abinci da caloric ba, amma kuma kula da abin da mutane ke sha. Masu aikin gina jiki sunyi gargadin yin amfani da abin sha, abincin mai juyayi, soda, mai kefir, mai shayi mai shayi da kofi. Don rage nauyin, taimako mafi kyau zai zama ruwan haya mai mahimmanci don asarar nauyi . Za su iya shirya a gida a kan kansu kuma su sha ba tare da tsoro ba saboda lafiyarsu.
Magani mu'ujiza sha №1
Mafi mahimmanci na shan giya na kawar da kwayoyi fiye da kima shine ruwa na ruwa. Sai kawai buƙatar ku sha shi akalla lita biyu kowace rana kuma ku aikata shi daidai. Alal misali, ya kamata a tace ruwa, ba daga famfo ba. Ya kamata ya zama zazzabi mai zafi ko kadan mai zafi, ba sanyi ba.
Kuna iya shirya ruwan sha mai sauƙi don rasa nauyi: ruwan dumi + da teaspoon na ruwan 'ya'yan lemun tsami ko ruwa mai dumi + da teaspoon na apple cider vinegar tare da adadin drop of honey. Irin wannan hadaddiyar giyar yana tsabtace hanji, yana kashe kwayoyin cuta, ya rage ci abinci kuma yana inganta rabuwa da adadi mai yawa.
Hakanan zaka iya sha don rasa nauyi da ruwa mai ma'adinai, amma ya fi kyau ba tare da iskar gas ba, saboda rushewa a cikin ruwa, carbon dioxide zai iya fusata ciki kuma ya haifar da karuwa a cikin acidity. Ya kamata ka bude kwalban ruwa ka bar shi "bushe."
Recipes na magudanar giya don nauyi asarar
Wadanda suka yanke shawara su tafi hanyar asarar nauyi da sake dawowa jiki tare da dukan muhimmancin gaske, za su iya kokarin shirya har ma da sauran magunguna masu kyau a gida.
Abin sha'awa mai mahimmanci yana da kayan shayarwa daga cakuda ruwan 'ya'yan lemun tsami, wani foda na barkono mai zafi da kuma syrup. Ta yadda ya kamata accelerates metabolism , amma ya kamata a bugu sosai a hankali, musamman ga mutanen da cututtuka na tsarin gastrointestinal da hypertensive marasa lafiya.