Oxisayz tare da Marina Korpan

Oxisase aikin motsa jiki na motsa jiki, wanda ya zo mana daga Amurka, inda suke da kyau sosai. Wannan hanya ce mai kyau don inganta jiki, saturate kowane tantanin halitta tare da oxygen kuma yayi sauri cikin girman. Wannan samfurin ya dace da mawuyacin iyaye wadanda suke farkawa daga haihuwa. Sabanin hanyar fasaha na Bodyflex, Oxisayz yana tafiya a hankali, ba tare da dalili ba, wanda yake da mahimmanci ga mahaifiyar uwa. A Intanit, zaka iya samo aikin yin aiki tare da Marina Corpan, wanda yake samuwa don nuna nauyin kowane nau'i.

Hanyar oxysize tare da Marina Korpan

Har ma da mafi cikakken bayanin irin ayyuka ba ya ba da irin wannan tasiri, a matsayin bidiyon, wanda ke haifar da kasancewar mai koyarwa. Hanyoyin oxysize tare da Marina Korpan ya fi sauƙi don jagora, sabili da haka, tare da karanta wannan labarin, tabbatar da duba bidiyo.

Abu mafi mahimmanci a gymnastics na numfashi shine, ba shakka, ƙirar motsi ba. Ana iya bayyana shi kamar haka:

1. Breathe in. Ka tsaya tsaye, dan kadan ka durƙusa. Kamar yadda ya yiwu, shakata tsokoki na latsa. Ka kasance kafaye ka yi annashuwa kuma hannunka ya rataye kai tsaye. Ɗauki ƙananan numfashi a cikin hanci, yana hurawa cikin ciki.
2. Hoto guda uku. Yanzu nauyin latsawa da tsokoki na tsutsa, ya dauke ƙananan ciki. A cikin wannan matsayi, ƙuƙunta sau uku, cike da huhu tare da iska kamar yadda ya yiwu.
3. Exhalation. Kaɗa bakinka a cikin wani bututu, da zubar da hankali a cikin ciki kuma ka hura iska ta wurin kunkuntar bakin ta. Tsayawa tashin hankali na tsoka.
4. Abubuwa uku da suka wuce. Yanzu saki laka gaba daya, bayan da ka yi sau uku don shirya don zurfin wahayi.

Dole ne a maimaita wannan sake zagayowar akalla sau 10. Na farko, jagorancin fasaha, yin duk abin da ya dace daidai da bayanin, kuma bayan bayan haka zaka iya ci gaba da nazarin darussan.

Oxisayz: Ayyuka tare da Marina Korpan

Idan kun riga kuka sami numfashi, za ku iya canzawa zuwa wasan motsa jiki na Oxysayz tare da Marina Corpan. Fara tare da ayyukan da ya fi sauƙi kuma a hankali ƙara zuwa ga hadaddun ƙari.

1. Gaba na gefen. Yi wuri na farawa don numfashi. Raga hannun dama, motsa jiki zuwa hagu, kuma tanƙwara jiki ga kasusuwa pelvic. Daga wannan matsayi, yi motsa jiki na motsa jiki (4 hawan keke). Ga kowane gefe, kana buƙatar sakewa uku.
2. Squats a kan bango. Ɗauki baya daga bango. Sannu a hankali ya nutse, zakulo a bango tare da baya. Lokacin da murfin suna kan layin da ke kusa da kasa, suna mike dabino a matakin kirji, suna rushe ɗakunan zuwa ga tarnaƙi. Daga wannan matsayi, yi motsa jiki na motsa jiki (4 hawan keke). Yi sauƙi uku.
3. Turawa. Tsayayya da bangon, ka dafa hannunka a kai a matakin kirji, ka kasance da dabino daidai da juna. Yi motsawa daga bangon, lura da mahimmancin iyakar danniya kuma tsaya a wannan lokaci a kan ƙananan. Lokacin da kake jin tashin hankali daga dukkan tsokoki, yi motsa jiki na motsa jiki (4). Maimaita sau 3.
4. Squatting. Tsaya daidai, yatsun ƙafafun suna kallon dan kadan. Yi wasan m, kuma latsa a ƙasa kamar suna so ka yada shi da ƙafafunku. Yi sau 4 a motsin motsa jiki. Maimaita sau uku.
5. A tura-up daga kujera. Zauna a gefen kujera, huta a wurin zama tare da hannunka. Tura da buttock a gaba kuma ji damuwa daga dukkan tsokoki. Taimako yana zuwa yatsun kafafu da dabino. Gyara wannan matsayi kuma yi motsi 4. Maimaita sau 3.

Maganar yin amfani da hankali shine kawai idan kuna yin shi akai-akai, kowace rana. Kamar sauran ayyukan wasanni, motsa jiki na motsa jiki ba zai yi tasiri ba a lokacin horo daga yanayin zuwa harka.