Wannan yana da wuya ku yi a cikin ƙungiyoyin rukunin yoga, domin ba "babban ci gaba" ba, amma mafi yawan shine, manufa. Ta hanyar yin zaki a yoga, wanda za'a iya warkewa daga ciwo mai tsanani, cututtuka na numfashi, numfashi mara kyau. A yayin yin wannan matsayi, za ku kasance suturar fuska a fuska, karfafa salivation, inganta ji da murya.
A cikin zaki, zaku horar da ligaments na makogwaro, tsokoki na fuska, wuyansa da ciki. Hakanan zaka iya kawar da kullun na biyu, ya rage tashin hankali daga muryoyin masu karatu, mawaƙa da masu sanar.
An nuna Asana ga damuwa , cututtuka na fili na numfashi na sama, maganganun magana.
Ya kamata a fahimta: ba'a bukatar zaki ko simhasana ba ga mutanen da basu sha wahala daga cututtuka da aka ambata. Yana da amfani ƙwarai a cikin angina, amma idan ba za ka iya "yi alfahari" game da kasancewa ba, to ya fi dacewa wajen yin amfani da lokaci ta hanyar yin wasu asanas.
Hanyar kisa
Saboda haka, kada mu kasance kasa, bari mu yi zaki.
Yarda da matsayi na kwanciyar hankali, irin su zaune a cikin Turkiyya, ko, don masu horar da ƙwararru, za ku iya zama a cikin rabin wasan lotus. Ya kamata ka sanya hannayenka a kan gwiwoyi, da ƙarfi da kuma buɗe yatsunsu. Bayan haka, yi numfashi mai zurfi kuma da karfi ya fara cire harshen ya sauka a kan fitarwa. Wannan yana haifar da mummunan tashin hankali a cikin kututture, wanda zai taimaka wajen kara yawan karfin jini na wannan yankin. Ya kamata a kwashe gwanin akan jinkirta zuwa kirji.
Don haka, sai suka dauka da yatsunsu yatsunsu, sun saukar da kawunansu suka guga bakansu zuwa ƙirjinsu, suka rufe idanunsu. Mun hawan da kuma, a kan fitarwa, mun janye harshe kuma muka ja shi zuwa ga chin.
A wannan yanayin, kana buƙatar kulawa da waɗannan abubuwa:
- duba, tare da wani karin harshe directed daga ƙarƙashin brow;
- ƙirãza tanƙwara;
- An kwantar da kwando;
- exhalation, don bunkasa sakamako, kana bukatar ka yi tare da sauti, yin koyi da ragowar zaki;
- Kowace ƙwayar jikin jiki yana da damuwa a kan fitarwa da kuma sake magana akan wahayi.
Zaka iya saukaka aikin ta hanyar yin shi a kan kujera. Wannan zai zama da amfani sosai ga waɗanda suka riga sun shiga cikin rukuni na contraindications zuwa simhasana - a cikin cututtuka masu haɗuwa, rashin motsi, rauni na gwiwa.
Alal misali, a cikin kwakwalwar jiki, zangon zaki yana tsaye, ko a kan rabin kafafu, tare da hannaye a kan kwatangwalo.
Zaki ya zamo motsa jiki na musamman a yoga, wanda zai taimaka wajen maganin cututtuka a nan da yanzu. Don kawar da mummunan numfashi, ba buƙatar yin aikin yoga ba har tsawon shekarun da suka gabata, kawai yin simhasana yau da kullum don makonni da yawa.