Wani yana neman panacea daga matsanancin nauyin a cikin kantin magani, kuma wani ya zo wannan fitowar daga littattafan. Zai zama da kyau in karanta irin wannan asarar nauyi wanda ya dace a gare ku kuma zai kasance mai inganci 100%. Amma menene wadannan hanyoyin zasu kasance? Akwai bambance-bambance? Bayan haka, hanyar da ake rasa nauyi sananne ne ga kowa da kowa - ci ƙasa, ƙara motsawa, yana da wuya a cika wannan sauƙi mai sauki. A yau zamu tattauna game da tasiri da rawar littattafan akan rasa nauyi a cikin hanyar kawar da nauyin da ba a so.
Motsawa
Akwai mutanen da ke neman samfurori ko da yaushe. Ga irin waɗannan mutane, na farko, littattafan ba rubuce-rubuce ba ne na masana'antu na masu ilimin likitanci waɗanda suka rayu da dukan rayuwarsu daidai kuma suna ci gaba da yin wa'azin gaskiyar su, amma littattafai na talakawa waɗanda suka sami ƙarfin rasa nauyi kuma yanzu rubuta game da yadda yake. A wasu kalmomi, wasu daga cikinmu suna buƙatar littattafai masu motsawa don rasa nauyi, littattafan da mai karatu zai karanta game da kansa tsakanin layin marubucin.
Psychology
Har ila yau, akwai mutane masu ban mamaki waɗanda suka fuskanci matsala, da farko sunyi ƙoƙarin kwance shi zuwa ainihin, don gano tushen matsalar. Wadannan mutane zasu iya amfani da littattafai game da ilimin halin da ake ciki na rasa nauyi, yadda za a rasa nauyi, idan abin da ya faru na ɓoyewa ya ɓoye ne cikin rashin ƙarfi, ƙuntatawa, rashin ƙarfin hali, rashin jin daɗi da rayuwa, da dai sauransu.
Mataki zuwa mataki
Kuma akwai kuma jinsi na mutanen da suke buƙatar cikakken shirin aikin. Matsalar ita ce, idan sun fuskanci nauyin kima , ba su san wane bangare don kusanci batun ba. Wadannan mutane zasu zo da littattafan da aka halitta a cikin salon "rasa matakan mataki zuwa mataki", lokacin da marubucin ya ba da shawarar yin biyayya da shirin da aka tsara don magance kaya da yawa.
A kowane hali, sau da yawa, don samun littafi mafi kyau game da rasa nauyi, wanda zai canza rayuwarka a cikin toho, dole ne ka karanta fiye da takardun kaya. Ƙaramin gyara: abin da ya bayyana ya zama mai buƙata don buƙatarka zai iya kasancewa a rayuwa ga wani. Life ne mai caca, to aƙalla kadan kaɗan ya sauƙaƙe shi zuwa gare ku, muna bayar da jerin shirye-shiryen da aka tabbatar game da rasa nauyi.
Jerin littattafan akan rasa nauyi:
- E. Kobylyatskaya "Yadda za a tsira da yawancin. Dukan gaskiya game da rasa nauyi »
- D. Kessler "Ƙarshen Gluttony"
- S. Dremov, A. Kondrashov "Diet" Doctor Bormental "»
- M.Pollan «Aikin Kasuwanci»
- J. Rilley "Ciyar da Ƙananan: Ka ce Kyautatãwa ga Yin Yarda"
- M.Ginzburg "Kusan kyauta ba tare da abincin da wasan kwaikwayo ba"
- Y. Bulanov "Zhirotopika"
- L.Musse "Bari mu yi gawa na gawa"
- L.Dzhenogli "Mutane kawai ba su ci abinci ba"
- K. McGwarinl "Willpower"