Creatine wani abu ne na halitta (nitrogen-dauke da carboxylic acid), wanda ke gabatarwa a cikin tsoka. Ya kasance mai shiga tsakani na makamashi da kuma karfafa aikin aikin tsokoki - wannan shine dalilin da yasa amfani da halitta don horarwa ya wuce shakka.
Mene ne amfani da halitta?
A tsarin juyin halitta, yanayi ya ba mutum da dabbobi da irin wannan damar da ake bukata don rayuwa. Halittin yana samar da hanta da kodan, yana cikin cikin tsokoki na mutane da dabbobi don kiyaye makamashi na makamashi a cikin tsarin bukatu - wannan shine manufarsa da kuma babban amfani. Yawanci, mutum a cikin jiki yana dauke da 100-140 g na creatine.
Hanyar aikin aikin halitta shine wannan: lokacin da kwayar ta rushe, an fitar da makamashi, wanda ya sa tsokoki ya yi kwangila. Ƙaddamar da hannun jari ya haifar da raguwa ko ƙarewar takunkumin muscle. Don ci gaba da tsararren halitta, dole ne ku hada nama a cikin abincin. Duk da haka, don samar da halitta cikin adadin da 'yan wasa suke buƙata, kana buƙatar cin' yan kilo kifi da kifi a rana, wanda ba shi da amfani ga jiki. Saboda haka, a cikin 'yan wasa, abincin da ke cike da abinci tare da creatine sune sananne.
Amfani da cutar da mahaifa a wasanni
Manufar halitta cikin wasanni shine ƙara yawan ƙwayar tsoka don ƙananan nauyin, ƙara ƙarfin zuciya kuma rage lokacin da ake buƙata don dawowa bayan horo. Bugu da ƙari, godiya ga yin amfani da halitta, akwai karuwa a cikin ƙwayar tsoka. Wani kuma na mahalicci shine ruwa idan aka yi amfani da shi cikin kyallen takarda ba ya tara fiye da ba zai iya yin fariya da steroids da cortisol ba. Yin amfani da mahalicci, mai wasan zai iya samun kimanin kilo 5 na tsoka a cikin makonni 2.
Sakamakon sakamako lokacin da ake samun haɓaka a cikin kimanin kashi 5 cikin dari na waɗanda suke amfani da shi. Don guje wa marasa lafiya marasa lafiya, dakatar da shan magani. Babban yawan lokuta na sakamako masu illa shi ne rashin haƙuri da rashin lafiyar mutum . An bayyana su a cikin hanyar rashes, redness da itching of fata, walwala na mucous membranes. A wa] ansu 'yan wasan, creatine yana haifar da alamar kuraje.
Idan tsarin mulki ba daidai ba ne, mahalicci zai iya haifar da jin dadi, haɗuwa da spasms, wanda ya kamata ka ƙara yawan ruwan da kuke sha. Yana da kyawawa don rage yawan salted, pickled da kayan yaji, in ba haka ba za a yi kumburi. Yana da wanda ba a so ya dauki halitta tare da mutane tare da high acidity, saboda narkewa zai iya zama mummunan tasiri.