Kamar yadda aka fada a fim din, wani labarun sabis - "Menene abu mafi muhimmanci a cikin mace? Gait! ". Kuma cewa yana da kyau, girman kai da sauƙi, ana bukatar lafiyayyen lafiya, wanda 'yan mata na zamani ba za su yi alfaharin ba. Hanyoyin kafaɗɗo, aikin sintiri, jakunkuna masu nauyi - duk wannan ba sa mayar da lafiya. Kyakkyawan hali da girman kai shine babban kayan ado na kowane mace. Don yin matsayi na wannan zai taimakawa gymnastics chi kung.
Mene ne Qigong?
An kira Qigong dalili ne na al'ada ta jiki, ta fito ne daga kasar Sin. Qigong - tushe ne na dukkan sha'anin Martial Arts, wanda ya danganci falsafar, wato falsafar jiki. Qigong wani tsarin ne wanda aikin motsa jiki, numfashi da jiha na haɗuwa a cikin hadaddun. An yi amfani da Qigong a cikin tunani, gymnastics, shakatawa, ƙarar rigakafi da sautin, yana ƙara tsawon rai, yana kula da daidaitaccen ruhaniya da na jiki. An yi amfani da Qigong wasan motsa jiki na kasar Sin, ciki harda asarar nauyi da kuma riƙe sautin jiki lokacin azumi.
Wannan dakin wasan motsa jiki na farko ya samo asali a kasar Sin na dogon lokaci, amma ya zama kimiyya mai zaman kanta a cikin karni na XX. Sanarwar ilmin kimiyya qigon shine tunanin kasancewar qarfin makamashi na musamman qi, wanda shine ainihin jikinmu. Kamar yadda kake gani, kalmar da kanta ta ƙunshi biyu - "qi-gun", kuma an fassara shi a cikin littafi na al'ada, kamar aiki tare da makamashi na "qi".
Dokokin yin wasan motsa jiki
A cewar mafi yawan likitoci, mafi mahimmanci da warkaswa don dawowa shi ne gymnastics, bisa ga sannu-sannu-ups, akin zuwa yoga. Harshen Sinanci na Qigong ya dogara kawai ne akan jituwa da motsa jiki da motsa jiki.
Ka'idojin gymnastics:
- Abu mafi muhimmanci a lokacin darussan qigong shine numfashi! Dole ne ya dace da ƙungiyoyi. Gyara - fita, tashi - ƙuƙwalwa, juyawa - exhale, juya - motsa. Idan yake numfashi a kanta, kuma ƙungiyoyi daban, to, rashin daidaituwa ya taso kuma bazai yiwu a cimma sakamako mafi kyau ba.
- Kwalejin wasan motsa jiki na kasar Sin Qigong ya dogara ne akan jinkirta da kuma sassaucin ra'ayoyin da ake nufi don shimfiɗa ƙuƙwalwar baya kuma ya ba su elasticity.
- Dole ne a hankali kara yawan amplitudes. Na farko, bautar kullun ba zai ba ka izinin zurfin zurfin ba, amma sannu-sannu ƙudawan baya baya da kuma kashin baya zai zama mafi sauƙi.
Gidan wasan kwaikwayo na kasar Sin yana da sauki, duk da haka, yana buƙatar yin aiki mai kyau da kuma dacewa. Yana da wuya a bayyana fassarar, yana da sauƙi don ganin dukkanin motsa jiki na baya don sau ɗaya, kuma don yin su daidai, akwai buƙatar samun misali a idanunku. Gymnastics Sinanci Qigong yana da hanyoyi masu yawa, duk da haka a cikin wannan hanya za mu yi la'akari da horarwa don baya da wuya. Don yin wasan kwaikwayo yana da kyawawa don haɗawa da waƙoƙi mai launin laushi, kunna zuwa tabbatacce har ma numfashi.