Ascorbic - mai kyau da mara kyau

Kamar yadda aka sani, ascorbic acid yana cikin nau'in kwayoyin halitta kuma shine abu ne wanda ba a iya gani ba a cikin abincin mutum. Yana aiki a matsayin mai sakewa don wasu matakai na rayuwa, kuma shine magungunan antioxidant. Duk da haka, ba kowa ya san amfanin da cutar da ascorbic zuwa cikakke ba.

Babban mahimmancin aiki a cikin wannan shiri shine bitamin C. Ascorbic acid ne mai farin foda wanda kusan nan take ya rushe a cikin ruwa da sauran ruwa. Rashin lafiyar lafiyar ɗan adam ascorbic acid bazai iya haifar da shi ba, idan ba ku cinye shi a cikin manyan yawa ba. Dalili akan dukkan matsalolin da ke tattare da kariya. Duk da haka, yana da daraja tunawa da cewa ascorbic acid za a iya gurguntawa ga mutanen da ke fama da gastritis, ulcers da sauran cututtuka na gastrointestinal tract, musamman ma a cikin lokacin m.

Me yasa ascorbic amfani?

Amfanin wannan miyagun ƙwayoyi suna hukunci da alamun rashinsa cikin jiki. Rashin bitamin C an bayyana shi ta hanyar wadannan cututtuka:

1. Rashin rigakafi da babban malaise.
2. Paleness na fata.
3. Ƙara lokacin warkar da rauni.
4. Guman ƙura.
5. Raguwa, rashin barcinci da ciwo a kafafu.

Kamar yadda aka sani a cikin abun da ke ciki na bitamin C na ascorbic ya shiga, wanda ba ya ƙyale ci gaba da bayyanar cututtuka.

1. Wannan miyagun ƙwayoyi yana ƙaruwa rigakafi , yana daidaita matakin cholesterol, yana taimakawa wajen haɓakar haɓakar haɓaka, inganta yanayin jini, ƙarfafa ganuwar jini.
2. Ascorbic acid yana da wasu kaddarorin masu amfani: yana taimakawa wajen samar da adadin collagen, an tsara shi don mayar da kwayoyin halitta, kyallen takalma da jini.
3. Vitamin Ascorbicum yana ƙarfafa tsarin jijiyoyin jini.
4. Ya hana ci gaban mashako.
5. Rage hadarin ciwon daji. Ascorbic acid yana taimakawa tsarin rigakafi don yaki da kwayoyin halitta masu haɗari.
6. Kare lafiyar jiki daga abubuwa masu guba.

Bisa ga dukkan waɗannan dalilai, ya zama bayyananne ko ascorbic yana da amfani ko kuma muna amfani da shi banza.

Me ya sa kake buƙatar ascorbic a cikin manyan yawa?

Babban lokuta na shan ascorbic acid a cikin manyan allurai:

1. Mutane da suka karbi guba mai tsanani tare da carbon monoxide, da sauran abubuwa masu cutarwa. Lokacin da guba, bitamin C da sauri ya mayar da dukkan matakan da ake bukata a jiki.
2. Ana daukar wannan miyagun ƙwayoyi da yawa a yayin sauyawa yanayi, lokacin da jiki ya ƙare kuma bai rasa dukkanin bitamin ba. Tare da miyagun ƙwayoyi, ya kamata ya kasance a cikin abinci don kawo 'ya'yan itatuwa da kayan marmari da ke dauke da bitamin C. Duk wannan zai ƙarfafa rigakafi kuma taimakawa wajen sauya tsawon lokacin da ya wuce-kakar.
3. Hawan ciki. A wannan lokacin, mata suna fama da rashin asalin ascorbic acid. Duk da haka, zasu iya ɗaukar shi kamar yadda likitan ya tsara. Yawancin lokaci, ya umurci mata masu juna biyu da miyagun ƙwayoyi don na uku fiye da yadda suke amfani da su kafin haifa.
4. Shan taba. Wannan farfadowa ya zama daidai da guba na carbon monoxide, saboda haka yana buƙatar ƙarin sashi na bitamin C. Gaskiyar ita ce, ascorbic acid da sauri ya mayar da yanayin acid a jikin.

Idan muka tasowa, zamu iya cewa cewa ascorbic yana da illa kawai a cikin wadannan lokuta:

1. Idan akwai matsaloli tare da gastrointestinal tract.
2. Idan akwai wani overdose.
3. Ga mutanen da ke fama da cututtukan koda.

Inda za a sami acid ascorbic?