Leszczyna - amfani da kaya da contraindications

Hazel, kamar kusan dukkan kwayoyi, yana da kyawawan halaye kuma babu amfani. Babban abun ciki na abubuwa da jikinmu yake buƙata ya sa ya zama samfurin da ba za a iya so ba. Wadannan kwayoyi ba kawai dadi ba, amma zasu iya taimakawa tare da matsalolin kiwon lafiya daban-daban da kuma inganta yanayin mutum.

Hazel ba wai kawai kaddarorin masu amfani ba, amma har da yawa contraindications, amma ya kamata a lura cewa amfanin da rinjaye kan yiwuwar cutar.

Abubuwan da ke da amfani a cikin hazel

Kwayoyi suna dauke da fats da bitamin na kungiyar B, da E, A, C, PP. Ma'adin ma'adinai na 'ya'yan Hazel yana da wadataccen arziki, dukiyar da ake amfani da shi sune sanannu: suna dauke da abubuwa daban-daban waɗanda zasu iya taimakawa tare da matsalolin kiwon lafiya daban-daban. Alal misali, iodine, wanda yake mai arziki a cikin kwayoyi mai dadi, yana hana ɓarna mai tsanani a cikin aikin glandar thyroid, ƙwayoyin wajibi ne ga kasusuwa, hakora, gashi, potassium da magnesium - don kyakkyawan aiki na zuciya da jini. Kowa ya san game da amfani da baƙin ƙarfe, furotin, manganese.

Tare da cututtuka da yawa, likitoci sun bada shawarar yin amfani da hazel, saboda godiya ga wannan kwaya da abubuwan da ke da amfani da shi za ku iya jimre wa marasa lafiya da rashin ƙarfi. Da farko, a lokacin da ya gaji bayan wani rashin lafiya mai tsanani, lokacin da kwayoyin nutritious da sauƙi zai iya taimakawa sake ƙarfafawa.

Amfani masu amfani da hazelnut

Abubuwan da ke tattare da abubuwan gina jiki a cikin hazel sun zama daidai kuma sabili da haka an bada shawarar akan kwaya don mutanen da ke fama da cututtuka daban-daban. Alal misali, yana da tasiri mai amfani akan tasoshin jini kuma saboda haka yana da amfani ga waɗanda suke buƙatar ƙarfafa tsarin ƙwayar zuciya, inganta ƙwaƙwalwar su da kuma hankali. Ya kamata a lura cewa irin wannan amfani da ya dace zai haifar da kyawawan amfani ga 'yan makaranta da kuma iyayen mata. Amma ga mata masu shayarwa, hazelnut yana da amfani ba kawai don karfafawa da inganta jiki ba, har ma don inganta lactation.

Hazelnut yana da amfani ga anemia, yana wanke jinin kuma yana shafar tsarin na rigakafi. Duk da haka an yi amfani da hazel don amfani da sanyi kuma yana da amfani a cikin cututtuka na rayuwa.

Contraindications na Hazel

Hakika, yana da ban mamaki don yin magana mai tsanani game da cutar Hazel. Amma har yanzu. Kwayoyi, ba shakka, an dakatar da wa anda ke fama da rashin lafiyarsu. Ba'a ba da shawarar yin shiga cikin wannan kayan mai da kayan abinci mai gina jiki ga mutanen da suke da karba ba. Kuma, ƙari ga haka, kwayoyi suna nuna rashin amincewarsu a cikin mutanen da ke fama da cututtuka, musamman ma a lokacin lokacin da ya dace.