Lokacin da aka ambata abinci na buckwheat, mutane da yawa suna da ƙungiyoyi masu yawa:
- tasiri;
- yunwa;
- mota;
- sabo;
- ... sannan kuma babu wani abu mai kyau ko dai.
Duk da haka, ta hanyar ciki har da minti daya na tunaninka, za ka sami hanyoyi da yawa don fadakar da wannan yunwa, tsarin daskarewa na rasa. Haɗa akalla buckwheat da kayan lambu a cikin wani abinci, kuma za ku sami ra'ayoyi daban-daban.
Yawancin abincin da za a iya karawa zuwa buckwheat ne cin abinci mai yawan caloric ba zai kara ba, amma yana ƙaruwa ƙwarai da gaske akan ƙimar da za a yi ba tare da rashin lafiya ba.
Menu: buckwheat + kayan lambu
Don haka, buckwheat da kayan lambu don asarar hasara ba kamata a hade su daga ranar farko na mako mai cin abinci ba, kuma daga 3-4 - lokacin da ka rigaya ya sha wahala kadan, isa don tantance dandano na burodi ba tare da kayan lambu ba.
Kayan lambu ne mai kyau nau'i na kowane abinci, saboda ba su sami mafi alhẽri. Duk da haka, kuma ba zai iya yiwuwa ku ƙaddamar da asarar ku akan su - ba za su iya ci ba.
Buckwheat, kamar dukkan hatsi - abu ne mai cin nama, kawai don cin abinci. Amma damuwa da abinci na hatsi shine ko da yaushe dai za a fara cire wani abu "rai".
Menu:
- Ranar 1 da 2 - kawai buƙatar buckwheat daga maraice;
- Ranar 3 da 4 - buckwheat da kumbura da kayan lambu;
- Ranar 5 da 6 - steamed buckwheat da kayan lambu mai sauƙi;
- ranar 7 - steamed buckwheat, kayan lambu a kowane nau'i da man zaitun.
Tsarin mulki shine kawai ya dauki kayan lambu, sai dai dankali.
Bugu da kari, adadin caloric na menu na buckwheat tare da kayan lambu an karu saboda ƙwarƙirin mu-madara - 1% kefir, kowace lita kowace rana. Sabili da haka, ana ba ku da abinci, da fiber , carbohydrates, bitamin da kuma gina jiki tare da karamin kitsen mai.
Za'a iya biyan kayan lambu da kyau. Don haka, alal misali, baka zai zama mafi amfani ga wadanda ke fama da cutar hawan jini, atherosclerosis da cututtuka na gastrointestinal, kabeji ga masu ciwon sukari da duk waɗanda suke so su rage girman sukari a cikin jini, kuma broccoli yana da amfani ga aikin kwakwalwa, ƙara haɓaka kuma yana da sakamako mai ƙyama.