Oat flakes for nauyi asara - girke-girke

Masu aikin gina jiki sunyi imanin cewa oatmeal wani samfuri ne wanda ba za a iya gani ba, tun da za'a iya cinye shi da safe da maraice, kuma ba ya ɗaukar ciki. Yawancin girke-girke, ciki har da flakes oat, taimaka wajen rasa nauyi.

Oatmeal porridge yana da kyau saboda zai iya satura jiki tare da bitamin da kwayoyi da amfani. Bugu da ƙari, yana dauke da fiber mai yawa, wanda zai taimaka wajen tsarkake hanzarin. Oatmeal za a iya cinyewa a kowace adadin kuma ta cire cire ruwa mai yawa daga jiki kuma ta inganta yanayi, kuma cin abinci na oatmeal zai taimaka wajen kawar da bakin ciki.

Recipe ga nauyi asara - oatmeal ga karin kumallo

Akwai girke-girke masu yawa don girke oatmeal don asarar nauyi. Ka yi la'akari da shirye-shiryen da "daidai" porridge.

Sinadaran:

• oatmeal porridge "Hercules" - gilashi tare da zanewa;
• ruwa - 500 ml.

Shiri

1. Don fadawa barci a cikin ruwan zãfi.
2. Na farko minti biyu dafa a babban zafi, yayin da yake motsawa kullum.
3. Ka sa wuta ta fi tsayi, ka rufe kwanon rufi tare da murfi kuma ka dafa har sai an shirya.

Don inganta dandano abincin naman alade ba tare da ƙara gwargwadon sukari da gishiri ba, an bada shawarar yin amfani da abubuwan da ke da dadi da amfani. Kuna iya wadatar da karin kumallo tare da furotin dabba mai gina jiki da kuma bitamin, idan kun ƙara gurasar cakula mai hatsi 100 grams da gurasar da aka yi wa apple. Kuma don jin daɗin ƙanshi ya ji daɗi sosai, ya samu daɗin ƙanshi, za ka iya ƙara ƙwanƙara na kirfa, ɗayan tablespoon na raisins da kwayoyi.

Yana da muhimmanci a yi amfani da wannan girke-girke na oatmeal kuma ku ci shi da safe - yana da amfani ga rasa nauyi.

Kayan girkewa ga asarar nauyi - furanni ba tare da dafa abinci ba

Oatmeal porridge yana da dukiya mai ban mamaki: yana rufe ciki tare da fim wanda ke taimakawa aikin ciki, yana wanke hanji, ya kawar da kwari da tara ruwa. Oatmeal porridge ba tare da dafa abinci ya sake amfani da kaddarorin masu amfani ba.

Sinadaran:

• ous flakes - 3 tablespoons;
• ruwa - 150 grams;
• raisins da dried apricots - 1 tablespoon;
• zuma - rabin teaspoon;
• candied 'ya'yan itãcen marmari - 1 teaspoonful;
• kwakwa kwakwa - ƙananan tsunkule;
• apple.

Shiri

1. Wajibi ne a dafa da maraice, don haka da safe an sami furanni. Don fada barci a cikin farantin farantin, raisins, dried apricots.
2. Zuba ruwan zãfi, motsawa, rufe murfin tare da murfi kuma bar shi har zuwa safiya.
3. Da safe karanta apple a kan grater.
4. Add apple a porridge, zuba tare da zuma, Mix kuma yayyafa da kwakwa shavings, yi ado tare da 'ya'yan itatuwa candied.