Dukanmu mun san tun daga yara cewa buckwheat yana daya daga cikin hatsi mafi amfani. Bugu da ƙari, mafi yawan mutane suna son shi, don haka rasa asarar buckwheat daya daga cikin wurare mafi girma a cikin shahararren.
Buckwheat shi ne ƙananan kalori da kuma samfurin bitamin. Ya ƙunshi 11 amino acid mai muhimmanci, calcium, baƙin ƙarfe, magnesium, potassium, jan karfe, selenium, B bitamin, retinol da alpha-tocopherol.
Gaskiya ne, duk da amfani mai ban sha'awa, don ci gaba da sati ɗaya, ko ma biyu a kan buckwheat kawai, yawancin wadanda ba a san su ba. Sabili da haka, ya kamata mutum yayi la'akari da abincin da aka yi daga buckwheat don asarar nauyi, wanda zai sa asarar nauyi mai amfani, mai dadi da bambance bambancen.
Buckwheat tare da 'ya'yan itatuwa da aka bushe
An saba maye gurbin cin abinci buckwheat na asarar nauyi tare da buckwheat da 'ya'yan itatuwa masu' ya'yan itatuwa . Sabili da haka, za ku kare kanku daga rashin tausayi, hasara na ƙarfin, kuzari a lokacin cin abinci maras calorie buckwheat.
A cikin rana ana baka damar cin abinci guda 50 na 'ya'yan itatuwa masu' ya'yan itace don ku ɗanɗana, zai iya kasancewa mafi kyaun zaɓuɓɓuka - kwanakin, figs, raisins, da dai sauransu. Bugu da ƙari, littafi na gargajiya na kefir a rana baya ga yawan adadin buckwheat steamed.
Buckwheat tare da lemun tsami
Idan tare da 'ya'yan itatuwa masu sassaka kuma taimakawa wajen jimre, to, tare da rashin "bitar" bitamin ba zasu iya kwatanta shi ba. Zai yiwu, abu mafi mahimmanci a cikin buckwheat ba - shine ascorbic acid. Sabili da haka, a lokacin damuwa na asarar nauyi, zaka bar motsin rai, ba horo, kuma a cikin motsi na gaba da magana ba zai yiwu ba. Sabili da haka, zaku iya gwaji tare da zaɓi mai slimming kan buckwheat tare da lemun tsami.
Buckwheat da lemun tsami suna da izini a yawan marasa yawa. Daga lemun tsami za ku iya shirya abin sha tare da ruwa, za ku iya cin shi a wuri mai bushe, kuma a lokacin da basu da isasshen sukari, yayyafa wasu nau'in lemun tsami tare da launin ruwan kasa mai haske, kuma ku ji dadi.
Wadannan bambancin biyu a asarar asara bazai yuwuwar tasiri akan rage cin abinci akan buckwheat ba. Har ma, a akasin haka, saboda fahimtar lafiyar ka da za ka iya jin dadi, za a gudanar da abinci tare da bang kuma ba tare da wata damuwa ba .