Mata da yawa suna lura da ƙwayoyin cuta a kowane nau'i a matsayin maƙiyi na adadi mai kyau. Duk da haka, ba a duk lokuta wannan gaskiya ne ba. Duk da haka, wannan batu ya kamata a rabu da shi cikin ƙarin cikakken bayani don kauce wa shari'ar da dama.
Fats daidai da ba daidai ba
Kafin mu rarraba dukkan nau'in ƙwayoyin cuta a cikin wadanda suke da muhimmanci ga jikin mutum da wadanda ke cutar da shi, za mu fahimci abin da yatsun suke.
Fats, wanda ake kira triglycerides, sune lakabi ne a cikin ajiyarsu kuma sunadaran kwayoyin acid da kuma glycerol esters. Bugu da ƙari, wannan ma'anar sunadarai ba dole ba ne a san, yana da muhimmanci a fahimci cewa dukkanin ƙwayoyi sun kasu kashi biyu: cikakke kuma baza su da rai. Babban abin da suka bambanta shi ne abin kirkirar sinadarai, wanda bambanci a dukiyar su ya auku.
Cats masu yawa
Cats mai ƙanshi suna cikin ɓangaren ƙwayoyin dabba mai sauƙi kuma suna da sauƙi cikin tsari. Irin wannan kitsen yana da sauri a ajiye jikinsa a jikin jikin mutum. Wadannan sun haɗa da:
- man shanu, cuku;
- koda koda, mai ciki, mai dafi akan nama (ciki har da fata na kaji);
- margarine, shimfidawa;
- dabino da kwakwa.
Irin wannan kitsen shine mafi cutarwa ga lafiyar jiki, saboda ya rushe wutar lantarki, wanda hakan zai haifar da ciwon zuciya, bugun jini da sauran cututtuka na zuciya.
Musamman contraindicated cikakken fats ga wadanda suke so su rabu da mu wuce haddi nauyi. Amfani da irin wannan nau'in zai haifar da rushewa na metabolism, saboda abin da ɗumbun mai zai tara a jiki sosai.
Duk da haka, mummunan ƙwayoyi suna ci gaba da lahani kuma suna amfana: ba za a iya ƙuntata su ba, saboda sun cika aikin haɗari a cikin abin da ake ciki. Ana ba da shawara ga masu aikin gina jiki su karɓa tare da abinci daga ƙwayoyi mai yawa ba fiye da 7% na adadin kuzari a kowace rana ba.
Fats da ba a sani ba
Abubuwan da ba a sani ba sunadarai ne mafi yawan amfani da fats. Ana samun su a cikin abincin teku da man fetur. Hakanan, wannan rukuni ya ƙunshi abubuwa masu zuwa:
- Acid fatal acid. Wannan nau'i na acid ya samar da jikin mutum. Suna shiga cikin kula da jini - alal misali, acidic acid, wanda shine mai arziki a man zaitun, yana rage matakin cholesterol cikin jini.
- Magunguna masu ƙwayar cuta (omega-6) suna da mahimmanci ga maniyyi ga mutum. Suna dauke da kayan lambu mai - sunflower, soya. A hade tare da ƙaddamar da omega-3 na taimakawa wajen inganta lafiyar jiki a matsayinsa.
- Fatal acid acid (omega-3). Wannan shi ne kayan da yafi dacewa, ta hanyar, sun cika da man fetur, sababbin mutane daga yara. Dalili ne saboda waɗannan kwayoyin polyunsaturated cewa an kifi man fetur a matsayin daya daga cikin kayan abincin da yafi kyau. Baya ga man fetur, ƙwayar omega-3 za a iya samu daga rapeseed, waken soya,
flax man, duk da haka, bambance-bambance iri iri ba su iya maye gurbin kwayoyin ruwa na asali. A hanyar, don tabbatar da cewa an ba da jikin ta wannan acid, sau 2-3 sau a mako don kara zuwa abincin da aka yi da jita-jita daga kifin kifi (duba: arewacin nau'in kifin, da karin omega-3 yana ƙunshe). - Abin sani kawai mai cutarwa shine ƙwayoyin ƙwayar cuta , wanda shine nau'i mai ƙwayar unsaturated. Irin wannan kitsen, kamar yadda masana kimiyya na Amurka, ya kasance daga cikin cututtukan zuciya.
Don taƙaitawa, yana da daraja a lura da cewa ƙwayoyin ya zama dole ga jiki, duk da haka, dole ne ya kasance "daidai", ƙwayoyin da ba su da ƙoshi da ke dauke da magunguna masu mahimmanci ga jiki.