Kusan a kowace iyali, abincin rana ba zai iya yin ba tare da na farko ba, kuma borshch yana da shahara a yau. Akwai kyawawan girke-girke na wannan kayan dadi kuma mai amfani, fasalin classic borsch yana kara da nau'o'i da kayan kayan da dama, amma watakila mafi yawan lokuta shine borsch dafa da naman alade. Wannan abincin miya mai ban sha'awa ba zai bar ku da yunwa ba, kuma banda wannan, zai kawo yawan amfanin kiwon lafiya. Bari mu yi ƙoƙarin gano abin da ake amfani da wannan tasa mai dadi, kuma menene darajar darajarta .
Amfani da calorie abun ciki na borsch tare da naman alade
Idan muka lissafta "nauyin" nauyin dukkanin sinadaran da ake buƙata don yin wannan miyan, to, adadin caloric adadin borsch tare da naman alade da 100 g zai zama 62 kcal. Wannan adadi ba mai girma bane, don haka wadanda suka bi nauyin ba zasu ji tsoro ba saboda siffofin su kuma suna iya cin abincin wannan dadi mai dadi.
Dukansu masu cin abinci mai gina jiki da likitocin sunyi amfani da ita, saboda banda gaskiyar akwai ƙananan adadin adadin kuzari a cikin naman alade tare da naman alade, wannan abu ne mai amfani ga jiki:
- Daidaita tsarin tafiyar matakai.
- Yana inganta kawar da toxin daga jiki.
- Yana samar da sakamako mai kyau cholagogue.
- Babban ɓangaren sinadarai kayan lambu ne, saboda haka borsch yana da muhimmancin ma'adanai da bitamin da suka dace don aikin al'ada na ainihin jikin mutum.
- Yana inganta cikakken aiki na tsarin narkewa.
- Naman alade, wanda akan dafa shi ne, yana da wadata a cikin sunadarai, wanda ya shafi aikin, kuma ya cika jiki da makamashi.
- Amfani mai kyau akan tsarin siginan, yana rinjayar danko da jini.