Ba asirin cewa sanyi shine mafi kyawun zaɓi don girbi 'ya'yan itatuwa da berries don hunturu, domin yana ba ka damar adana mafi yawan abubuwa masu rai. Duk da haka, yadda yake da wuyar tsayayya da kwalba na ƙaunatacciyar ƙaunatacciyar ƙaƙa, wanda ƙanshin zafi zafi yake da shi da kuma ƙyamar ƙarancin yara. Abin tausayi ne, hakika, wannan kayan da aka fi so da mutane da yawa ba shi da amfani sosai, kuma babu calories masu yawa a ciki, kamar yadda a cikin mafi yawan sutura, amma har ma ya isa.
Yawancin adadin kuzari suna cikin jam?
Jam - dukkan 'ya'yan itace ko' ya'yan itace , berries, kwayoyi, da wasu furanni, dafa shi a cikin ruwan sha. Yawanci, yawancin abubuwa masu amfani da ke cikin asalin kayan shuka sun rasa tare da irin wannan aiki, duk da haka, wasu yawan bitamin da ma'adanai har yanzu suna cikin samfurin gama. Sabili da haka, irin wannan kayan zaki yana da amfani mafi mahimmanci ga sutura ko kayan da aka gasa, amma bai fi dacewa da dried, daskararre da kuma kyakkyawan 'ya'yan itace da berries.
Cikin calorie abun ciki na jam ya dogara ne akan nauyin albarkatun kasa, saboda halayensa - acidity, juiciness - wanda ya ƙayyade adadin sukari da ake buƙata don yin ma'amala. Wasu daga cikin adadin kuzari sune:
- Ƙagiyar Cakuda - caloric abun ciki: 298 kilocalories da 100 g;
- plum jam - darajarsa mai daraja shine kilo 288;
- jam daga currant - caloric abun ciki: 284 kilocalories.
Ga waɗannan irin 'ya'yan itace da Berry kayan zaki kana bukatar mai yawa sukari, saboda. da feedstock na da dandano acidic. Ƙananan adadin kuzari za su iya alfahari:
- apricot jam - darajarta ta kimanin 263 kcal;
- apple jam - caloric abun ciki: 265 kilocalories;
- jamfin strawberry - darajansa mai daraja shine kilo 272;
- rasberi jam - calorie abun ciki: 273 kcal.
Hakika, wannan abun da ke cikin calorie kayan abinci yana da ƙananan ƙananan, amma yana dauke da ƙwayoyin carbohydrates mai yawa, waɗanda suke da "alhakin" don karin fam.